Basic guidelines for planning vegan meals

When planning vegan meals or. menus, our goal is not only to be delicious, but also to be: rich in essential nutrients such as vitamins and minerals, not too greasy, sweet or salty, rich in fiber and other beneficial plant nutrients, · saturated; to provide a sufficient amount of energy, the energy value (calories / … Continue reading Basic guidelines for planning vegan meals

5 hidden animal ingredients that every vegan should know

Packaged, pre-prepared food can be our savior, on those days when we run out of time. As we have already written, it is necessary to pay attention to the ingredients listed on the packaging. But when we look more closely, many ingredients have long chemical names that seem almost created for not understanding and not … Continue reading 5 hidden animal ingredients that every vegan should know

I can’t live without garlic, my heart tells me so(garlic friend who help)

Garlic is often used in cooking, and historically it has also been used to prevent and treat many ailments. Records show that garlic was already in use at the time the Pyramids of Giza were built, that is, about five thousand years ago. Richard S. Rivlin wrote in the Journal of Nutrition that the ancient … Continue reading I can’t live without garlic, my heart tells me so(garlic friend who help)