Drinking coffee has an impact on mental health. Check which one.
Drinking coffee has been considered an unhealthy habit for many years, but it later turned out not to be the case. In 2016, the World Health Organization (WHO) removed it from the list of carcinogens, thus confirming that there is no link between drinking coffee and the development of cancer … But how does coffee affect mental health?
Coffee and depression
In search of a link between depression and coffee drinking, an interesting study was conducted, with even more interesting results. It turned out that coffee could actually have a preventive effect against depression.
Not only caffeine but also many other substances found in coffee play a role in this. They are useful against depression mainly because they prevent inflammation of the nerves, which is a common factor in people with depression.
Of course, for now, these are just guesses or hints. Much research will be needed to confirm with certainty that drinking coffee has a positive effect on depression.
Coffee and anxiety
In discovering the link between coffee drinking and anxiety, the results were not as promising as in depression. It has been shown that if we consume more than 400mg of caffeine per day, this can lead to restlessness, insomnia and tremors (most commonly shaking hands). Similar signs are often present in anxiety disorder.
In people who do not have anxiety disorders, coffee in moderation should not cause it. A slightly bigger problem is with people who already have anxiety disorder, because drinking coffee can make it even worse. strengthen. Many people with anxiety disorder have already stopped drinking coffee and reported positive results.
How do you drink coffee?
How you drink coffee is extremely important. It doesn’t matter here so much whether you drink coffee with milk, sugar, long, short … But more so, what a cup of coffee represents to you at all.
If you prepare a cup of coffee in the morning in peace and perceive it as a time for yourself, it will probably have a more beneficial effect on you. Many times people also have coffee included in their morning routine. With a cup you can calm down, spend some time with yourself, think about your day, desires, goals. A cup of coffee can be a great boost to self-reflection.
It’s completely different if you drink that coffee in the morning (preferably on the road), just to “keep you upright”. Your subconscious will be able to start associating drinking coffee with rushing, stress, work, effort … And so it is much more likely that drinking coffee will have negative consequences on your well-being.
In the end, it all depends on how you perceive coffee yourself or. how it is received by your body. We are all different.
A TRICK RECOMMENDED BY Boosdiet
Boosdiet says that coffee acidifies the body, irritates the nerves and, in large quantities, also affects the gastrointestinal mucosa. If we add cardamom to coffee, we will solve several problems at the same time. We will protect the stomach from irritation, we will improve the metabolism in the brain and thus prolong the concentration, even with a smaller amount of coffee consumed, and at the same time we will disinfect the mouth and throat.