Reasons why it is necessary to drink water

In the summer, we find that many people carry bottled water with them. Water has become the second most popular beverage (after soft drinks). We all know that it is necessary to drink at least 8 glasses of water a day. Recently, scientists have identified the benefits of drinking water that have so far not been supported by research and have come up with interesting findings. They found that it is not necessary to drink 8 glasses of water a day, but drinking water is important for our health.

Water should be seen as a nutrient that our body needs daily. This intake of water is essential as we lose a lot of fluid daily through evaporation through the skin, respiration, urine, and feces; we need to make up for these losses with clean water and food. In case the water intake is not equal to the loss, we become dehydrated. Dehydration is increased in warmer climates, during strenuous exercise, at high altitudes, and in the elderly, where the feeling of thirst is not more pronounced.

Drinking water maintains the balance of body fluids

Our bodies are made up of about 60% fluid. The functions of these body fluids include digestion, absorption, circulation, saliva production, nutrient transport, and body temperature maintenance. Our brains communicate with the kidneys and “order” them how much water needs to be excreted as urine and how much water needs to be retained as a reserve. When our reserves are low, the brain triggers the thirst mechanism in the body. In such cases, it is necessary to listen to indicators of thirst and indulge in some water, juice, milk, coffee – anything but alcohol. Alcohol impedes communication between the brain and kidneys and causes the excretion of excess fluid, which can then lead to dehydration.

Water helps control calories

Dietitians who advise people on weight loss advocate the principle that people should drink plenty of water as part of a weight loss strategy. Water does not have a miraculous effect on weight loss, but it makes sense to use it instead of high-calorie drinks. In this way, you reduce the intake of calories in the body, which in turn leads to weight loss. Foods with a higher water content are plentiful, and its larger volume requires more chewing, so it is absorbed into the body more slowly, which gives us a feeling of satiety. Water-rich foods are: fruits, vegetables, soups, oatmeal and beans.

Water helps to revitalize muscles

Cells that do not maintain fluid and electrolyte balance contract, causing muscle fatigue. When muscle cells do not have enough fluid, they do not work well and performance suffers as a result. Drinking enough fluids is important during physical activity. As a rule, you should drink fluids before and during physical activity. The rule recommends drinking half a liter of fluid about two hours before exercise. During exercise, it is recommended that you start drinking at an early stage of exercise and continue drinking at regular intervals to replace fluids lost through sweating.

Water helps maintain the beautiful appearance of the skin

Your skin contains a lot of water and acts as a protective barrier in preventing the loss of excess fluid. However, do not expect that too much water intake will erase wrinkles or fine lines. When properly hydrated, the kidneys take over their function and excrete excess fluid. However, if you want to keep your skin moist, you can do so by using a moisturizer that creates a physical barrier to prevent evaporation.

Water helps the kidneys

Body fluids take care of the removal of excess substances into and out of the cell. The main toxin in the body is urea nitrogen in the blood, a soluble wastewater that passes through the kidneys and is excreted in the urine. Our kidneys do an amazing job of cleansing and ridding the body of excess toxins as long as fluid intake is adequate. When you drink enough fluids, your urine flows freely, is light in color and odorless. In the event that our body does not get enough fluid, the concentration of urine, color and odor increases because the kidneys save excess fluid for the normal functioning of bodily functions. If you chronically drink too little fluid, you are at greater risk for kidney stones, especially in warm climates.

Water helps maintain normal intestinal function

Proper hydration ensures the normal functioning of the digestive tract and prevents constipation. If you do not drink enough fluids, the colon “pulls” water from the stool for normal hydration – and this results in constipation. Adequate fluid and dietary fiber levels are a great combination, as fluids absorb fiber. So they act like a broom to keep your gut functioning properly.

Finally, here are 5 tips to increase your fluid intake.

Drink water with every meal.

Choose the liquids you like. So do them
you will drink even more if you like the taste.

Eat even more fruits and vegetables. Their high
the water content will further contribute to your hydration. About 20% liquids
we ingest through food.

Always have a bottle of water with you, whether in your car, office or bag.

Choose drinks that suit your individual
needs. If you pay attention to calories, then choose low-calorie drinks or water.

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