Foods that severely raise cholesterol.

Not only good, it is healthy to know the ten worst foods that affect cholesterol.

We talk about it all the time, but what exactly is cholesterol? The liver produces a waxy substance called cholesterol, which helps the body build cells, protects nerve cells, produces vitamins and produces hormones.

The body can also get cholesterol from foods of animal origin, such as dairy products, meat and eggs. There are two main types of cholesterol – high density lipoprotein (HDL) and low density lipoprotein cholesterol (LDL).

LDL cholesterol is also called bad cholesterol. High levels of LDL cholesterol can have a negative impact on health as they increase the risk of heart problems or stroke.

Why high cholesterol is bad

Cholesterol flows through the blood. High levels of LDL cholesterol can form plaque on the walls of blood vessels. This blocks blood vessels and prevents healthy blood circulation. It can affect the heart and increase the risk of heart problems or stroke.

LDL cholesterol levels can increase due to risk factors such as smoking, high blood pressure, diabetes or a high-fat diet. The body contains fats known as triglycerides. High triglycerides with high LDL levels and low HDL cholesterol levels may increase the chances of plaque buildup in blood vessels.

In addition, eating foods high in saturated fats can raise blood cholesterol levels. Saturated fats are unhealthy fats that are solid at room temperature. These fats increase the level of LDL cholesterol in the blood. High levels of LDL cholesterol can cause blockages in blood vessels, heart problems or stroke. The American Heart Association suggests that only 5 to 6 percent of calories come from saturated fats in the diet.

Foods that can raise cholesterol

In order to maintain cholesterol levels, it is necessary to reduce the amount of saturated fats in the diet. You may be surprised to find that many of the foods we normally eat are high in saturated fats, which can increase bad cholesterol levels. This, in turn, can have a negative impact on health.

Wondering which ten foods are the ones that are reputed to be the worst when it comes to cholesterol? Renowned doctor Melinda Ratini, a nutritionist who regularly reviews the quality of health records, wrote about it at MedicineNet. So, of course, your doctor will be able to tell you the most about cholesterol.

Chocolate and chocolate spreads

The ubiquitous chocolate spreads contain added sugar and lots of saturated fats. Milk and white chocolate also have high levels of saturated fat. This is bad for cholesterol.

Remember to check the label before you buy chocolate and chocolate spreads. Dark chocolate can be a much better alternative to satisfy sweetness.

Cheese

Cheese is high in saturated fat, especially whole milk cheese. Although a small portion of cheese is not harmful, excessive consumption can increase cholesterol levels.

Coconut oil

This oil is made up of almost 90 percent saturated fat and can be inferior to butter or fat. Coconut oil is known to increase both HDL and LDL levels. Too much coconut oil can be unhealthy for the heart. More research will be needed to study the effects of coconut oil on cholesterol levels. Until then, coconut oil should be used sparingly in the diet.

Liver and offal

Meat from offal or organs such as the liver is an excellent source of nutrients, but its cholesterol content is extremely high. Beef and lamb liver, kidneys and heart have high levels of saturated fat and cholesterol. If you are trying to lower your cholesterol, avoid eating liver or other offal.

Fried fast food

Fried fast food, such as french fries or fried chicken, is full of saturated fat, salt and has a huge amount of calories. This is bad for cholesterol levels, of course, so regular and plenty of fried fast food can lower your good HDL cholesterol and increase your bad LDL cholesterol levels. Fast food intake should be limited if we want to maintain healthy cholesterol levels.

Butter and fat

Animal fats, such as butter and lard, contain large amounts of saturated fats, which can increase your bad cholesterol levels. Butter is good to replace with healthy vegetable oils such as olive oil.

Red meat

Red meat, such as beef and lamb, is high in saturated fat and cholesterol. If we want to lower cholesterol, it is better to choose lean meats such as chicken, or alternative sources of protein.

Processed meat

Processed meats such as bacon or sausages are high in salt and fat. Canned, salted, smoked, dried meat or dried meat products also contain a lot of saturated fats, which can raise bad cholesterol levels. Foods such as salami, ham, roast beef and beef can be harmful if we try to lower cholesterol.

Creams

Thick whole milk cream is usually full of saturated fat. Whipped cream, which is widely available, can also be poor. In a high calorie company, it can cause high cholesterol.

Packaged food

Packaged snacks and sweets such as chips, donuts, cakes, cookies and pastries have a high level of saturated fat and calories. If you eat them regularly and a lot, your cholesterol levels can increase drastically.

Cholesterol lowering foods

Instead of eating foods high in fat and cholesterol, it is good to add foods to your diet to maintain adequate cholesterol levels:

• Foods such as vegetables and fruits are high in fiber
• Whole grains such as bread or noodles
• Legumes such as chickpeas and lentils as a source of protein
• Nuts and seeds that contain good fats
• Healthy edible oils such as olive, canola, sunflower or soybean
• Low-fat or skimmed milk and dairy products such as cheese or yoghurt
• Lean meat, such as chicken without fat or skin
• Seafood such as oysters and some shellfish

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