9 foods that are good for your liver..!!!

The liver performs a variety of essential functions for our body – from the production of protein, cholesterol to bile and the storage of vitamins, minerals and even carbohydrates.

Coffee

Coffee is one of the best drinks you can drink to boost liver health. Studies cited by healthline have shown that drinking coffee protects the liver from disease even in those who already have problems with this organ.

The benefits appear to stem from the ability to prevent the accumulation of fat and collagen, the two main markers of liver disease. Coffee also reduces inflammation and increases the levels of the antioxidant glutathione. Antioxidants neutralize harmful free radicals that are naturally produced in the body and can damage cells.

Tea

Of course, we know that tea is good for health, but evidence suggests that it can also have special benefits for the liver. One Japanese study found that drinking 10 cups of green tea a day was associated with improved blood markers of liver health.

A small study involving people with non-alcoholic fatty liver disease showed that drinking green tea high in antioxidants for 12 weeks improves liver enzyme levels and can help reduce oxidative stress and fatty deposits in the liver.

Nevertheless, some people, especially those with liver problems, should be careful before consuming green tea as a supplement. This is due to the fact that, on the contrary, there have been several reports of liver damage resulting from the use of supplements containing green tea extract.

Grapefruit

Grapefruit contains antioxidants that naturally protect the liver. The two main antioxidants found in grapefruit are naringenin and naringin.

Several animal studies have shown that both help protect the liver from damage. It is known that the protective effects of grapefruit occur in two ways – by reducing inflammation and protecting cells.

Blueberries and cranberries

Blueberries and cranberries contain anthocyanins, antioxidants that give the fruit a special color. They have also been linked to a number of health benefits. For example, several animal studies have shown that whole cranberries and blueberries and their extracts or juices can help maintain a healthy liver.

Grapes

Grapes, especially red and purple, contain a variety of beneficial plant compounds. The best known is resveratrol, which has many health benefits. Studies have shown that they can have a variety of benefits, including reducing inflammation, preventing injuries, and increasing levels of antioxidants.

Beetroot juice

Beetroot juice is a source of nitrates and antioxidants called betalains, which can benefit heart health and reduce oxidative damage and inflammation.

Vegetables from crosses

Cruciferous vegetables, such as Brussels sprouts and broccoli, are known for their high fiber content and their characteristic taste. They also have many beneficial plant compounds.

Animal studies have shown that Brussels sprouts and broccoli extract help increase levels of detoxification enzymes and protect the liver from damage.

Nuts

Nuts are high in fats and nutrients, such as the antioxidant vitamin E, and beneficial plant compounds. A 2019 study found that a multi-nut diet is associated with a reduced risk of nonalcoholic fatty liver disease.

Olive oil

Olive oil is considered a healthy fat because of its many health benefits, including positive effects on heart health and metabolism. It also has positive effects on the liver. Accumulation of fat in the liver is part of the first stage of liver disease. Therefore, olive oil is a valuable part of a healthy diet due to its positive effects on liver fat as well as other aspects of health.

Your liver is an important organ with many essential functions, so it is advisable to do everything you can to protect it. The above foods have shown beneficial effects on the liver in various studies cited by the healthline portal. However, a healthy, moderate diet, exercise and a general healthy lifestyle are still crucial for and maintaining good health.

Leave a Reply