5 Ways To Earn Online Up To $ 100 A Day


Even though the labor market is changing, workers are not guaranteed job security in some places and many find it difficult to find a suitable job, unlimited earning opportunities are opening up on the other side.

It is true that working online may make you earn money online faster, but you should still be aware that you will need to work hard and have the specific skills (especially English) that the job requires.

Completing online surveys

Paid online surveys have been a popular method of making money for years – they are questionnaires prepared by companies for market research purposes. Respondents answer questions and are therefore rewarded with a certain amount of money. In the surveys, they answer questions that help them improve their business.

So it is up to you to sign up for a website that offers online surveys. When you click on the one you would like to save, the survey will inform you of the amount you receive for one survey. Don’t be intimidated, the amount will be very low as you usually earn between € 0.50 and € 2 per survey, but it will take you less than five minutes. The more surveys you solve, the higher your daily earnings will of course be.

There are many sites online where you can fill out surveys, but it’s important to pay attention to which sites are legal because you’ll come across a lot of unreliable ones. We recommend that you try your luck on the surveyeah page, which also covers the European area.


If you know two languages, then you don’t know what you’re missing. On the Translate website, you can translate texts that are not translated correctly by artificial intelligence. However, you can also become part of the Translatorbase platform, which you earn in two ways:

subscribers are looking for translators, you sign up and choose one of the registered ones

you are looking for offers that suit you best

As a user, you can therefore determine the payment yourself. Once you translate the text, you can easily submit it via the website.

Writer of the “TOP 10” list

If you love writing, but you can’t express yourself publicly anywhere, then the Listverse website is as ordered for you – choose a topic that makes you happy and they didn’t write about it on their site, compose an authentic article listing the sources that confirm that the things you are writing about are true, and write the article in the form of ten indents.

Find a freelance job.

Log in to the Fiverr website, where you offer the service, and employers hire you for it. The platform offers you the opportunity to apply for work in areas such as video and animation, music and audio, graphics, lifestyle…

Online teaching

If as a child you dreamed of teaching, you will be able to make your dream come true on the Skillshare website – it is an online learning community with thousands of classes where you share knowledge from any field in exchange for payment. It is recommended that you speak English and have knowledge of digital technologies such as video, photography, editing programs.

Blogs have also flourished in Slovenia in recent years, so you may want to try writing and connect with companies that pay you to advertise their products.

Mass livestock farming is the biggest threat to our planet.

In recent years, we have been celebrating Earth Day on April 22nd. Although many are trying to stop the pollution of the planet Earth, it is becoming more and more polluted, as the activities that pollute the Earth are expanding or. intensify. One of the biggest destroyers and polluters of the Earth, if not the biggest, is mass livestock farming. It has extremely negative effects on the environment, climate, human health and, of course, on animals, which are the biggest victims of this form of agriculture, as every year about 50 billion animals are slaughtered for human consumption, of which more than 30 million in Slovenia.

Mass livestock farming has an extremely high share of climate-destroying greenhouse gas emissions. There are various data on the share of livestock farming in this balance: from 18% according to the UN (FAO 2006) to more than 51% according to two environmental scientists from the World Bank (2009). Whether or not mass livestock farming accounts for half of greenhouse gas emissions, it is extremely harmful to the climate. In any case, its share in the climate balance is significantly higher than its share of world traffic.

Livestock farming is also extremely destructive to the environment. Meat production uses a huge amount of pesticides, antibiotics and various hormones that contaminate the environment. Livestock farming contributes as much as 50% to the pollution of water resources, and cattle excrement contains pathogens of over 40 dangerous diseases, which are 50 to 100 times more concentrated than in humans. With mass livestock farming, new diseases are being transmitted from animals to humans. Data on the use of energy flow through the agroecosystem are also devastating: fish eat 1.6 kg of food to gain 1 kg of weight, pigs 4 kg, and cattle eat as much as 9 kg of wheat to gain kilograms of body weight. How many people can be fed with 9 kg of wheat and how many with 1 kg of beef. But there are 1 billion hungry people in the world!

Meat as a product of animal husbandry is also a risk factor for many diseases of civilization. These are on the rise, killing tens of millions of people worldwide. Meat is a risk factor for cardiovascular disease, cancer, diabetes, damages bones, negatively affects mentality and the like. There is a lot of scientific research on this.

Livestock farming is very harmful due to its extremely negative social consequences and causes incredible social costs, tens of billions of euros are needed to treat the diseases of civilization alone. What the costs of environmental and climate destruction are, however, is not known at all or is not said. It is therefore necessary to abandon mass livestock farming and replace it with agriculture that is friendly to nature, people and animals. Such, however, is peaceful agriculture.

Peaceful agriculture is a way of farming, which means the production of quality and healthy food in full harmony with the life of nature. It is climate-friendly agriculture without livestock farming (or the use of animals to meet human needs), without manure and slurry fertilization, and without chemistry, which began to develop in Germany 24 years ago. One of the main concerns in peaceful agriculture is the care for life in the soil, ie the functioning of microorganisms and small or. the smallest animals that produce plant food, loosen the soil and keep it healthy. Every third year, the field is set aside to regenerate and develop life in the soil. In healthy arable soil, plants find everything they need to grow, are strong, healthy and easier to protect themselves, so they do not need any chemical protection. Farmers of peaceful agriculture thus strive to live in peace with all forms of life, protecting animals, nature and, indirectly, people. The golden rule: “What you don’t want someone to do to you, don’t do to anyone,” has become a guiding thought in peaceful agriculture for nature, animals and all people.


Pig love Humans like other animals


If animals are at least a little important in moral terms, we cannot eat animals and products of animal origin; We are committed to a vegan diet, ie a diet that includes vegetables, fruits, grains, legumes, nuts and seeds, but excludes all types of meat, fish, eggs, milk, cheese and other dairy products.

It is man’s moral obligation not to cause unnecessary suffering to animals. Our enjoyment, fun, or convenience, however, are not reasons to justify this.

Although animals are morally important, humans are more important. Such a position is anthropocentric and could be refuted by arguments.

Our moral confusion

At the beginning, they present a very well-known case of Michael Vicko, an American football player in the Atlanta Falcons team. later Philadelphia Eagles, who organized dog fights on his estate in Virginia. When the case came to light in 2007, the media reported on it continuously for weeks. He financed, participated in and served dog fights. He not only participated in dog fights with his dogs, but also killed more of them personally when their performance did not meet his expectations. People were upset and angry at Vicko. Despite his apologies, he is still not forgiven today. He still appears in the news. The reason why people were so angry at Vicko is that according to them he committed a barbaric act of making dogs suffer and die just because he enjoyed it. The vast majority of people agree that enjoyment or pleasure is not a good reason to cause suffering to dogs. We all also agree that beating a dog out of pleasure is morally wrong. The suffering of the dogs caused to them by Vick was completely unnecessary.

The problem is that eating food of animal origin is not morally different from dog fighting. ”No one doubts that using animals for food (even in the best of circumstances) causes a lot of suffering and inevitably killing animals. So we have to ask ourselves if there is a good reason to kill animals for food. The short answer to this question is: no. From a medical point of view, we cannot say that we should eat foods of animal origin. Even the highly conservative American Academy of Nutrition and Dietetics has written that well-planned vegetarian diets (vegan-led) are suitable for people of all ages and can even have a positive effect on the prevention and treatment of certain diseases. Numerous studies have shown the harmfulness of foods of animal origin, but we don’t even need to know them. It is enough to agree that foods of animal origin are not necessary for optimal health. Even if one does not believe that one would be healthier with a varied vegan diet, according to today’s scientific findings and practical experience, many will certainly not be less healthy.

There is a general consensus that livestock farming is an environmental disaster. Although damage estimates vary, the fact is that animals need to consume many kilograms of grain and other feed in order to produce one kilogram of meat. The amount of grain eaten by livestock alone in the U.S. would be enough to feed the 840 million people who eat only plants. The authors cite a study that found that producing one kilogram of animal protein requires about a hundred times more water than producing one kilogram of cereal protein. There are many more negative environmental impacts of mass livestock farming: 51% of total greenhouse gas emissions from human activities, a significant amount of fossil fuels, extremely inefficient use of arable land, generating huge amounts of animal excrement, manure from farms causing surface water pollution and groundwater, is to blame for the pervasive spread of hormones, for the problem of antibiotics being given to animals to promote growth and prevent infections, and these end up in the environment, and so on. Livestock farming is also responsible for deforestation, soil erosion and many other negative effects on the environment.

We can conclude that we do not need to eat animals for health reasons and that the result is a real ecological devastation. So what can be the excuse to cause suffering and death to 57 billion terrestrial and at least a trillion aquatic animals a year? We can make excuses that foods of animal origin are delicious. In addition, it is practical for us and has become a habit in the past. In this way, however, we prove that the consumption of food of animal origin is no different from a dog’s point of view from a moral point of view. Vick loved to sit around the ring and watch animal fights, like other people like to sit around the grill and watch the roasting of dead, dismembered animals treated badly by breeders who had no chance of free movement even in their short lives and saw no sunlight except perhaps on the way to the slaughterhouse. In both cases, there is a tremendous amount of animal suffering, for which there is no need.

Pay someone to do the dirty work

Maybe someone just notices the difference between dog fights and eating foods of animal origin. The difference is in killing animals. Unlike Vic, we do not enjoy the actual process of causing suffering and killing animals. Others do it for us. “Every first-year law student can tell you that according to the provisions of criminal law, it doesn’t matter whether you press the trigger yourself or hire someone to do it. In both cases, you are guilty of murder. ”Perhaps the difference is that it is easier to pay money than to kill someone. Someone who commits this act may be a sadist and enjoy the suffering of others. And yet they are both guilty of murder. The law treats them equally, as they bear the same responsibility from a moral point of view. The fact that we pay others to cause animal suffering and death does not save us from moral responsibility. “Even though you don’t know the exact process required and you don’t know all the terrible things that happen to animals, you know that you have to slaughter to get meat – and no one thinks a slaughterhouse is anything but a place of horror.” doubts that meat on a plate means suffering and killing animals. The difference between Michael Vic and someone who only eats food of animal origin and would never kill an animal is only psychological, but not moral, that is, from the point of view of justice or ethics.

There is no difference between meat and other foods of animal origin

If you’re leaning toward vegetarianism, you may be wondering what’s wrong with eggs, milk, and dairy products. Unfortunately, the notion that animals do not suffer in the production of these products is wrong. “Animals used to produce milk and eggs, like those raised exclusively for meat, are forced to live in large numbers in small areas, in appalling conditions such as those in mass livestock farms.” Some mistakenly think that cows automatically produce milk and we do them a great favor by milking. Of course, this is not true. Cows are also part of nature and, like other animal species, produce milk only if they are pregnant. That is why they are forcibly fertilized every year so that they can have milk all the time. Imagine this barbaric act. “Newly born calves are quickly separated from their mothers – sometimes immediately, but otherwise a day or two after birth. There is no man who would seriously claim that this does not cause distress to both the mother and the puppy. ”What would it be like to imagine human mothers whose children would be taken away immediately after birth? Instead of breast milk, it would be fed with an artificial preparation. If they were female children, they would be trapped in a dairy barn for the rest of their lives, but if they were male children, they would soon be slaughtered and sold as “veal” after six months at the latest. However, when milk productivity of cows begins to decline, which usually happens after five or six years, their life also ends in the slaughterhouse. It does not matter that the natural lifespan of cows is 25 years. “Dairy cows suffer from paralysis, mastitis (painful inflammation of the udder), reproductive problems and severe diarrhea caused by viruses and bacteria due to breeding methods on modern dairy farms. They are often given medicines to increase milk production. ”Many dairy cows end up too sick to walk, so they literally drag them to the slaughterhouse. In addition, they are also mutilated (their horns are removed and their tails are shortened without painkillers).

Nothing more rosy is the picture on the chicken farms. When the chicks hatch, they are separated by sex. “Male chickens cannot produce eggs, and because laying hens are a special breed, they are also unsuitable for ‘meat’.” fumigate. Laying hens, on the other hand, live crowded in small cages, where they have, on average, as much space as the surface of an A4 sheet for the rest of their lives. “Most laying hens are subjected to beak cutting (so they don’t peck at each other) and forced levitating. They achieve this by starving the birds for a while, causing them to lose their feathers and reproductive processes to resume. Eggs from hens that do not live in so-called battery cages are sold as ‘free-range’ eggs. ”But these animals also suffer severely. When the ability of laying hens to produce eggs declines (usually after one year in Slovenia), they are sent for slaughter. We can see that even if we eat only eggs, milk and dairy products from food of animal origin, we are still directly responsible for the suffering and death of many chickens and calves, as well as all exploited animals.

Except for dogs and cats

Public opinion does not only consider dogs and cats, that is, animals that we take good care of because they keep us company. The same applies to the animals we use for food. “Think bullfighting. Although some enjoy this ‘sport’ and strive to preserve it, most people find it disgusting and believe it should be banned. /… / Bullfights are extremely violent. The bull is tortured by stabbing spears into his back muscles and finally killing him when they thrust a sword into his heart. And the only excuse for this disgusting event is fun, a kind of pleasure. ”Although most people oppose bullfighting because it is inconsistent with our general moral values, they do not oppose the use of bulls and other animals for food. However, the lives of bulls and cows ending up in a slaughterhouse are no different than having a bull chosen for bullfighting. “The only difference is that the slaughter in the bullfighting arena is choreographed, but not in the slaughterhouse.” , as if a dog or cat were at risk. We have all heard the news many times about rescuing this or that animal that got into trouble.


We remain hypocrites in the sense that we continue to claim that it is morally wrong to torture animals, and on the other hand, we cause them suffering and death through our diet.

We become vegans and stop eating foods of animal origin. We look for thousands of vegan recipes online.

We are confused and looking for excuses so that we do not have to change our way of life. We would like to prove that what we have heard or seen is not true, that there are other opinions, just so we can continue to be blinded that not everything is as black for animals as it seems.


Anyone who knows me and has been reading my blog posts for some time may already know that psychology and personal development itself are very close to me. Before I was committed to being a vegan (as much as I can and is within my capabilities), I was committed to personal development and living beyond life itself. I have always been close to different, advanced things, and that is why I have often been uncomfortable, strange, and perhaps even inadvertently intrusive to others. Over time, I learned to accept these facts, and I told myself that’s just the way it is. I live for myself and not for foreign ideals. Life is mine and it is right that I live it the way I want and believe in things that may not coincide with society as a whole.

But that’s just me. A strangely lucky individual who would like life on this planet to be different than it is, but it is not.

And now the question arises. Why are we vegans so provocative and go to many people’s noses? I have come to my own conclusions as to why this is so. And these findings bring me inner peace, a broader understanding and disapproval of others I take much less to heart. To make it easier for you when you experience unpleasant treatment from society, institutions or even the media, today I will entrust you with four main guidelines that make society anti-vegan.


I, too, sometimes live in self-denial. Sometimes it’s easier not to admit your mistakes than to do the opposite. It takes a lot more courage to admit our wrong thinking, actions, and so on. I don’t always do well either, but I’m trying to change that.

So no one wants to hear that their eating habits are doing badly in the world. Our meals are so spontaneous and nowhere is there a trace of the violence that took place behind the animal diet. The traces have already been erased and the horrors covered. I know very well from my experience that talking about veganism and the truth of the cruel industry is a very difficult topic and can quickly lead to a conflict between two different parties, where each wants to prove his right or domestic “point”. These conversations can be very awkward and lead to mood swings between the two interlocutors. One side feels attacked by the other interlocutor and the opposite side just wants to present their point of view and explain the reasons for veganism. These worlds sometimes fail to find common ground, although there are people who also positively surprise you with their reasonable minds that are willing to listen without feeling attacked. However, when this conversation does not bear fruit, three points are usually hidden in the background:

The opponent feels threatened and starts looking for excuses in all possible ways. From this quickly come the absurd accusations that even vegans are torturing plants, even though these accusations have no real basis.

Because we serve the interlocutor with good answers to all his dilemmas, he only gets the feeling that we are attacking him and want to label him a bad person. But we just want to show the truth and try to show the other side of the story. If the interlocutor is not mature enough, you can form your own opinion about us and our speech and label us as someone who weighs and rapes with his beliefs.

All together, however, it can lead to a bad interpersonal relationship and break the relationship itself. People just don’t want to hear that they are contributing their diet to a lot of the misery and horrors that are going on behind these industries. Not to mention the effects of livestock farming on the environment and ultimately on our health. It is much easier to deny it all together and look for excuses.

Here we need to be aware that animal food is deeply indoctrinated in our society.

They get us used to her taste as babies and also tell us that such a way of life is necessary and correct. So we never doubt our daily decisions and even less do we want to hear that everything they have taught us and we believe is our truth is wrong. The ego quickly makes sure that we deny the truth just so that we can do peacefully forward everything we are used to doing.


Veganism is evolving a lot and more and more people are opting for such a lifestyle. Nevertheless, it remains a taboo topic for many. Vegans are described by some as extremists who are in sects, are dry and pale-faced. The reason for this is merely ignorance, veganism, his philosophy and diet itself. Many people think that we vegans have very little choice in our diet, that our menus are very poor and boring, and that if you are vegan you have to count calories, watch where all the nutrients are and plan to eat them so you don’t suffer from deficiency. All in all, the force can quickly sound complicated and repulsive. But who has the time to pay so much attention to nutrition ?! But the truth is quite different. Veganism is a force to be reckoned with, food is plentiful and the selection of recipes is endless. If a person has a good, unprocessed and varied plant-based diet, there is no fear of suffering from any deficiency. All you need to add is vitamin B12. I suggest you read my blog post 10 things you need to know when you become vegan.

So not knowing veganism can be a reason for people to look at vegans with amazement and rejection, so it’s right to talk about it as much as possible and educate people.

It is right that we show up and tell our stories and that as many people as possible see us.

That’s why I’m also writing this blog because I want to shed light on as many parts of the vegan lifestyle as I can.

Inability to change

Becoming vegan and giving up all the old habits is not always easy, as eating itself is very much related to our social life and follows us every step of the way.

In addition, it is more convenient to follow society and not expose yourself as different.

It is easier to eat what is offered on the table than to refuse and stay hungry. So, being vegan requires a great deal of determination first, and not everyone can do that. Not everyone can give up their favorite tastes, just as not everyone wants to stand out in front of other people with their different choice of diet, which deviates from the average of society. And how quickly such a person feels a little less in the company of a vegan, because he might be able to make this change. Or he succeeds for a while but simply succumbs to the power of old habits and conveniences. Such people can quickly withdraw from the vegan and socially shut down. And the vegan pulls short again as his appearance is simply too much for someone and doesn’t last in his company. Keep this in mind if you are vegan and a friend has removed you from their list even though you have never hurt them. This is another disgusting feature of veganism but at the same time a wonderful test for all your friendships. It will quickly become clear who your good friend is and not someone who is just competing with you and envying you. Let us always keep in mind that we should never share with each other and play the game of superiority over who is better or worse. After all, we are all children of God and we are worth the same, but that does not mean that we can live as we live, because at the moment our decisions do not have a positive impact on the planet and us, as the inhabitants of this planet. After all, everyone needs to think about how they want to affect our planet and just life on it.

As someone who does not care, it is right to highlight the care we should pay to these topics, as smart decisions could greatly raise the quality of our lives.

Influence of media / institutions

In fact, we vegans are a threat to the system as we are on average healthier and have a wider range of awareness. Next, however, is the fact that such people are harder to manage and do not support the most powerful lobbies in this world who have unimaginable power and authority. Their earnings are really high. We are talking in the billions here. It is this money that gives them the power to subjugate other institutions to work in their favor. And, if we decide not to buy their products anymore, this is felt on the final balance sheets, which is a sign of a red alarm and something needs to be done about it. So quickly they set up a pact with the media and start scaring us with various stories about how a child died from a vegan diet, how veganism is extreme and unhealthy, and how a vegan died in the mountains. If you delve into the background of these stories, you quickly see where the taco dog is praying and find that it is all about veganism, which most of the time has no good scientific basis. Everyday people can quickly get confused and no longer know who to trust. Many people only hear that the child has died and that the parents were vegans, and from this he concludes that we are terrible, irresponsible people. The background of these media stories is often different from what the media shows, and unfortunately few people look at the background of these stories and believe because it was written in a newspaper. But it will hold!

In addition, we are always intimidated by how important meat, milk and eggs are and that we will die of protein deficiency if we do not eat it. So everything the media and institutions tell us needs to be reasoned reasonably and looked into the background. Who was the one who wrote this article? Is he a member of any of these animal processing lobbies? If it is scientific research, we need to look again at who funded the research and who is interested in believing it. This propaganda is mainly based on the fear with which they want to control the crowd and their thinking. Fear is a powerful weapon for crowd control.

In the end, however, it is always the case that we choose the truths that are most appropriate for us. Unfortunately, someone will believe the untruths as he is not ready to eliminate his own self-denial and admit his mistakes. For such people, misinformation will be welcome as they will be able to continue to live comfortably as they have lived so far without being able to drastically examine their daily habits and how we affect the world around us with them. But we can take a different path and open ourselves to other possibilities, find our natural care for ourselves, nature and other inhabitants with whom we share this beautiful planet. What do you know that you may discover and learn about yourself and life as a whole

Biodiversity and vegan

The word biodiversity is made up of the words ‘bios’ (Greek for life) and ‘diversity’ (‘diversity’), which literally means ‘diversity of life’. In the Slovene language, the term biodiversity or biodiversity is also used.

Biodiversity is the degree of diversity of all life forms in an environment – in an individual ecosystem or on the entire Earth. Simply put, it is the number of different species of organisms that inhabit a given area, as well as the diversity of the ecosystems of an area.

Biodiversity is expressed on several levels:

genetic diversity is the diversity of individuals within the same species;

species diversity includes all organisms living on Earth (microorganisms, fungi, plants and animals), of which scientists estimate that there are between 15 and 40 million;

ecosystem diversity includes diverse habitats such as wetlands, deserts, fields, rivers, seas, oceans and many other biotic communities that are interconnected and inanimate;

molecular diversity, which was founded only in 2003 by prof. Anthony Campbell of Cardiff University, represents the richness of molecules in wildlife.

The importance of biodiversity for humans

Biodiversity is a value in itself and not because of something or someone. It is the foundation of human life on Earth. Man is an integral part of terrestrial biological systems and is completely dependent on the functioning of ecosystems, especially the composition of the atmosphere, stratospheric ozone, climate change and primary production, which are carriers of plants that convert light energy into chemical – food. Because they meet nutritional requirements, plants illustrate the most basic value of biodiversity. In addition to nutrition, wood, medicines, and experiential and recreational value are directly useful for humans. Biodiversity also offers indirect useful (ecological) benefits, such as the circulation of substances, climate change mitigation, self-cleaning function of water, habitat of plants and animals, … and means aesthetic, internal and cultural value. This is reflected in the awareness that there are still areas with high biodiversity, namely man needs contact with preserved nature to establish mental and physical balance.

Endangerment of biodiversity

Currently, biodiversity is disappearing faster than ever before. The greatest threats are the loss and fragmentation of habitats caused by deforestation, the destruction of natural areas due to agriculture, the expansion of settlements and infrastructure development, the draining of wetlands and the damming of rivers, and fishing in the seas.

Invasive alien species are also a major and rapidly growing threat. Plants and animals that enter new habitats either intentionally (through agriculture, trade in exotic plant and animal species, forestry, aquaculture, …) or accidentally (introduced together with imported goods) can prevail and cause damage, even extinction of native species. Their spread is growing due to climate change, trade globalization, faster transport and tourism.

Pollution, climate change and overexploitation of natural resources also make a significant contribution to the threat to biodiversity.

Oats – a healthy cereal

Oats, Avea satvia, is a well-known cultivated plant that comes from a genus of grasses. It grows all the way up to 1700 meters above sea level and grows up to about 120 centimeters.
Oats are considered one of the most nutritious foods and are especially recommended to anyone who is exhausted and suffering from nervousness.

The healing effects of oats

Oats have a beneficial effect in a variety of areas and thus help us overcome a variety of ailments. Any plant that contains many active ingredients is useful.

As it helps lower blood sugar levels, it is recommended in the diet of diabetics. In addition, oats have a beneficial effect on the intestines, as it detoxifies it.

It clears the spirit and helps to restore the organism. As it contains all B vitamins and thus, among other things, it cleanses the blood and restores it, it has a positive effect on red blood cells, ensures better vision and prevents the formation of cataracts. Oats also work against cancer. It helps to take care of beautiful, strong and shiny nails, hair and skin. Improves and increases immunity and the immune system and helps to restore the body. It also contains Vitamin D, which works against rickets (against weak, weak bones).

Oats also work well for intestinal and kidney diseases, as well as rheumatism, gout and gallbladder diseases and inflammation of the gastric mucosa.

We drink oat tea for colds, loss of appetite and mental overload, physical exhaustion, nausea due to nervousness and nervousness, kidney and bladder diseases. It is also suitable for drinking after recovering from the flu, as it helps us regain strength and recover. It is also recommended for patients with rheumatism.

Oats help with problems with cold feet, frostbite and catarrh, strained muscles, liver disease and even paralysis. For this purpose, prepare a bath of green straw. Gentle baths are also suitable for people who are on their feet a lot and most of the day in a standing position. Baths also help relieve problems with excessive sweating of the feet.

With the help of oatmeal bath, we can also help in the healing of scabies and itching that accompanies healing. They also help with a variety of other skin problems. In these cases, prepare an oat bath every day and repeat this until the problem disappears.

There have even been cases where oats have helped people who are diverting from morphine. There are also known cases of treatment or the positive effects of oats on the divine.

Oatmeal tea

We need:

1/2 liter of oats

3 liters of water

Preparation of oat tea

Oats are washed and cooked for about 2 hours. Strain, add milk, you can also honey.

Scientific reasons why do NOT eat meat

Is meat healthy? The question is: what does science say? Science – so don’t advertise and fake advertisements. For example, if you believe that pomegranate has more and / or better antioxidants than e.g. apple, then you are a victim of false advertising. And this false advertisement is the result of a distortion of the truth of a scientific study…

Don’t believe the fake commercials. Unfortunately, many magazines and websites exaggerate in the headlines and people believe it (and spread ‘knowledge’ further) even though they haven’t even read the article. If you want to know the science behind something, then you need to read studies, it’s that easy. Not commercials.

In the article, the word ‘meat’ refers to all foods of animal origin: meat (meat of cows, chickens, fish, etc.), milk and dairy products, eggs and cheese. The use of the term ‘meat’ varies in these studies.

Scientific reasons why you should NOT eat meat *

  1. Neu5Gc is found only in animal meat. Neu5Gc is strongly associated with cancer and heart disease.
    Notes: Neu5Gc does not produce either a human body or a human-like monkey. However, Neu5Gc is found in almost all human tumors. Inflammation caused by this molecule feeds tumors and hardens arteries.
    Source: Diversity in specificity, abundance, and composition of anti-Neu5Gc antibodies in normal humans: potential implications for disease. Glycobiology. 2008 Oct; 18 (10): 818-30.
  2. The various types of meat occupy 15 leading positions on the scale of foods producing advanced glycation end products (AGE), with grilled chicken skin and fried bacon at the top of the scale.
    Notes: AGEs are gerontotoxins (aging toxins). AGEs cause protein binding, leading to stiffness, oxidative stress, and inflammation in muscles, brain tissue, eyes, heart, bones, red blood cells, and kidneys. These processes are also thought to contribute to the loss of muscle mass with aging.
    Source: Advanced glycation end products in foods and a practical guide to their reduction in the diet. J Am Diet Assoc. 2010 Jun; 110 (6): 911-16.e12.
    Source: Does the accumulation of advanced glycation end products contribute to the aging phenotype? J Gerontol A Biol Sci Med Sci. 2010 Sep; 65 (9): 963-75. Epub 2010 May 17.
  3. Arachidonic acid (naturally present in foods of animal origin) has been linked to inflammation, depression, anxiety and stress.
    Notes: Arachidonic acid creates inflammation in our body. Our body produces all the arachidonic acid it needs, unlike animals (such as cats), which produce little or no arachidonic acid because their bodies expect to receive it through diet (meat). Excess arachidonic acid causes excessive inflammation.
    Source: Preliminary evidence that vegetarian diet improves mood. American Public Health Association annual conference, November 7-11, 2009. Philadelphia, PA.
  4. Chicken and eggs are the biggest sources of arachidonic acid.
    Notes: Humans naturally produce enough arachidonic acid for bodily functions.
    Source: National Cancer Institute. 2010. Sources of Selected Fatty Acids among the US Population, 2005–06.
  5. Just one meal high in animal fat in just a few hours increases inflammation in the body to the point that human arteries can harden.
    Notes: Possible explanations are saturated fats or endotoxemia (see sections 7, 8 and 9). Inflammation is also caused by the meat of wild animals (see section 10).
    Source: Effect of a single high-fat meal on endothelial function in healthy subjects. Am J Cardiol. 1997 Feb 1; 79 (3): 350-4.
  6. Significant amounts of bacterial toxins are present in food of animal origin, causing endotoxemia (presence of bacterial toxins in the bloodstream) within just a few hours after ingestion.
    Notes: 40 different types of the most common foods were tested.
    Source: The capacity of foodstuffs to induce innate immune activation of human monocytes in vitro is dependent on food content of stimulants of Toll-like receptors 2 and 4. Br J Nutr. 2011 Jan; 105 (1): 15-23.
  7. Endotoxins have a strong affinity for the fat transport system in our digestive tract.
    Notes: Our body uses a fat transport system to absorb saturated fats (which our body loves to absorb) from foods of animal origin, while also absorbing endotoxins.
    Source: The capacity of foodstuffs to induce innate immune activation of human monocytes in vitro is dependent on food content of stimulants of Toll-like receptors 2 and 4. Br J Nutr. 2011 Jan; 105 (1): 15-23.
  8. Eating grass-eating wild animals also causes inflammation in our body.
    Notes: Inflammation was milder than with domestic animals. The reason is probably the lower percentage of fat in wild animals.
    Source: Differences in postprandial inflammatory responses to a ‘modern’ v. traditional meat meal: a preliminary study. Br J Nutr. 2010 Sep; 104 (5): 724-8.
  9. Cholesterol has been shown to nourish and promote cancer growth.
    Notes: Cholesterol is present only in foods of animal origin.
    Source: Cholesterol and breast cancer development. Current Opinion in Pharmacology. 2012 12 (6): 677–682.
  10. Eating at least half an egg a day has been shown to double the chance of developing cancer of the oral cavity, throat, esophagus, prostate and bladder, and triple the chance of developing cancer of the gut and breast.
    Notes: A possible cause is dioxins, which are present mainly in food of animal origin.
    Source: http://www.ncbi.nlm.nih.gov/pubmed/20104980
  11. Obesogen (a molecule that tells cells to turn into fat cells) organotin has been found in large quantities in fish.
    Source: Environmental obesogens: Organotins and endocrine disruption via nuclear receptor signaling. Endocrinology, 147 (6 – Suppl): – 50, 2006.
  12. Meat has little or no antioxidants. Most species contain less than iceberg lettuce.
    Notes: One type of food of animal origin had extremely high levels of antioxidants: human milk.
    Source: The total antioxidant content of more than 3100 foods, beverages, spices, herbs and supplements used worldwide. Nutr J. 2010 Jan 22; 9: 3.
  13. Researchers from Harvard in research lasting more than 22 oz. 30 years, in which 37,698 men or 83,644 women found that eating red meat increased overall mortality and cancer mortality.
    Notes: The studies considered age, body weight, alcohol consumption, physical activity, smoking, family history, caloric intake, and intake of whole plant foods. Nuts have also been found to have a protective effect as an alternative source of protein.
    Source: Red Meat Consumption and Mortality: Results From 2 Prospective Cohort Studies. Arch Intern Med. 2012; 0 (2012): 201122871-9.
  14. Nitrites from processed meat form nitrosamines (carcinogens that are also present in cigarette smoke) and are associated with the two most common cancers in children, brain tumors and leukemia.
    Source: A meta-analysis of maternal cured meat consumption during pregnancy and the risk of childhood brain tumors. Neuroepidemiology. 2004 Jan-Apr; 23 (1-2): 78-84.
    Source: Nitrites, nitrosamines, and cancer. Lancet. 1968 May 18; 1 (7551): 1071-2.
  15. The level of uric acid in the body is increased only by purines (present in meat) and fructose.
    Notes: Uric acid causes gout, high blood pressure, obesity, diabetes, kidney disease, and cardiovascular disease.
    Source: The role of uric acid as an endogenous danger signal in immunity and inflammation. Curr Rheumatol Rep. 2011 Apr; 13 (2): 160-6.
  16. Eating meat just a few times a month greatly increases the likelihood of developing an abdominal aortic aneurysm.
    Notes: When an abdominal aortic aneurysm begins to rupture, the patient has less than a 15% chance of survival.
    Source: Analysis of risk factors for abdominal aortic aneurysm in a cohort of more than 3 million individuals. J Vasc Surg. 2010 Sep; 52 (3): 539-48.
  17. Our livers can detoxify only about 50% of the heterocyclic amines (carcinogens) produced by heat treatment of chicken meat. Previously, scientists thought that, like other animals, we could detoxify 99% of this dangerous molecule.
    Notes: 99% of heterocyclic amines can be detoxified by laboratory animals – hence the previously erroneous data extrapolated to humans.
    Source: Biomonitoring of urinary metabolites of 2-amino-1-methyl-6-phenylimidazo [4,5-b] pyridine (phip) following human consumption of cooked chicken. Food Chem. Toxicol., 46 (9): 3200-3205, 2008.
  18. Processed meat is strongly associated with the development of cancers of the stomach, intestines, rectum, pancreas, lungs, prostate, testicles, kidneys and bladder.
    Source: Canadian Cancer Registries Epidemiology Research Group. Salt, processed meat and the risk of cancer. Eur J Cancer Prev. 2011 Mar; 20 (2): 132-9.
  19. In women diagnosed with breast cancer, an increase in saturated fat intake increased breast cancer mortality by 41%.
    Notes: The five largest sources of saturated fat: cheese, pizza, pastries, ice cream and chicken.
    Source: Post-diagnosis dietary factors and survival after invasive breast cancer. Breast Cancer Res Treat. 2011 Jul; 128 (1): 229-36.
    Source: National Cancer Institute. 2010. Top Food Sources of Saturated Fat among US Population.
  20. Handling chicken meat increases the risk of dying from penile cancer, which is thought to be linked to exposure to carcinogenic viruses present in chicken meat.
    Source: Cancer mortality in poultry slaughtering / processing plant workers belonging to a union pension fund. Environ Res. 2010 Aug; 110 (6): 588-94.
  21. In addition to cancer, workers on chicken farms are more likely to have many other diseases (eg thyroid disease, schizophrenia, autoimmune neurological disorders, peritonitis and kidney disease).
    Source: Mortality in the Baltimore union poultry cohort: non-malignant diseases. Int Arch Occup Environ Health. 2010 Jun; 83 (5): 543-52.
  22. Salted meat products increase the risk of developing chronic obstructive pulmonary disease (COPD).
    Notes: COPD is a group of lung diseases (eg emphysema). In 2012, COPD was the third most common cause of death in the United States.
    Source: Consumption of cured meats and prospective risk of chronic obstructive pulmonary disease in women. Am J Clin Nutr. 2008 Apr; 87 (4): 1002-8.
  23. An increased amount of meat in the diet increases the risk of developing cataracts.
    Source: Diet, vegetarianism, and cataract risk. Am J Clin Nutr. 2011 May; 93 (5): 1128-35.
  24. PhIP (a type of carcinogenic heterocyclic amine in heat-treated meat) not only damages DNA but also activates estrogen receptors (almost as potent as estrogen itself) in breast cancer cells, thereby promoting their growth.
    Notes: PhIP is most commonly found in chicken, beef, and fish.
    Source: The cooked food derived carcinogen 2-amino-1-methyl-6-phenylimidazo [4,5-b] pyridine is a potent estrogen: A mechanistic basis for its tissue-specific carcinogenicity. Carcinogenesis 2004 25 (12): 2509–2517
    Source: The cooked meat-derived mammary carcinogen 2-amino-1-methyl-6-phenylimidazo [4,5-b] pyridine promotes invasive behavior of breast cancer cells. Toxicology 2011 279 (1 – 3): 139 – 145
  25. Eating meat, including fish, cheese or animal protein in general has been associated with an increased risk of inflammatory bowel disease.
    Source: Animal protein intake and risk of inflammatory bowel disease: The E3N prospective study. Am J Gastroenterol. 2010 Oct; 105 (10): 2195-201.
  26. One of the largest studies in the world links meat consumption with increased mortality in general, cancer mortality and cardiovascular mortality.
    Notes: The study involved 500,000 people over a 10-year period.
    Source: Meat intake and mortality: a prospective study of over half a million people. Arch Intern Med. March 23, 2009; 169 (6): 562–571.
  27. Eating large amounts of meat, dairy products and butter accelerates skin wrinkles.
    Notes: Plums, apples and tea (especially greens) are the most protective against wrinkles and peeling of the skin.
    Source: Skin wrinkling: can food make a difference? J Am Coll Nutr. 2001 Feb; 20 (1): 71-80.
  28. Carcinogenic heterocyclic amines (usually present only in roasted meat) have also been found in cheese and eggs.
    Source: Formation and biochemistry of carcinogenic heterocyclic aromatic amines in cooked meats. Toxicol Lett. 2007 Feb 5; 168 (3): 219-27. Epub 2006 Nov 16.
  29. Renal failure is associated with meat consumption.
    Notes: Eating meat causes the excretion of protein in the urine (microalbuminuria), which is a pathological phenomenon.
    Source: Associations of diet with albuminuria and kidney function decline. Clin J Am Soc Nephrol. 2010 May; 5 (5): 836-43.
  30. Iron from meat travels through the digestive system unregulated.
    Notes: Iron is a prooxidant, meaning it causes oxidative stress and DNA damage. Too much iron in the body can cause bowel cancer, cardiovascular disease, infections and inflammation. The body does not have a mechanism to regulate the removal of excess iron from the body.
    Source: Mechanisms of heme iron absorption: current questions and controversies. World J Gastroenterol. Jul 14, 2008; 14 (26): 4101-10.
  31. Food of animal origin (including turkey meat) lowers tryptophan levels in the brain.
    Notes: Foods of animal origin with a lot of tryptophan increase the level of tryptophan in the blood, and consequently lower the level of tryptophan in the brain. Plant-rich foods rich in tryptophan are most effective in raising tryptophan levels in the brain. improving mood.
    Source: Protein-source tryptophan as an efficacious treatment for social anxiety disorder: a pilot study. Can J Physiol Pharmacol. 2007 Sep; 85 (9): 928-32.
  32. Meat does not contain fiber to support healthy bacteria in our gut. This means that our bacteria cannot produce propionate, whose functions are to regulate cholesterol and the formation of new fat cells.
    Source: Propionate. Anti-obesity and satiety enhancing factor? Appetite. 2011 Apr; 56 (2): 511-5.
  33. For benign prostatic hyperplasia or. Prostate enlargement is most responsible for refined grains, eggs and chicken.
    Source: Food groups and risk of benign prostatic hyperplasia. Urology. 2006 Jan; 67 (1): 73-9.
  34. The following dangerous substances have been found in foodstuffs of animal origin: arsenic, lead, mercury, cadmium, polycyclic aromatic hydrocarbons and veterinary medicinal products.
    Source: Chemical safety of meat and meat products. Meat Sci. 2010 Sep; 86 (1): 38-48.
  35. A 30-year follow-up of patients with multiple sclerosis showed that 95% of patients who stopped eating saturated fat did not progress to the disease.
    Notes: A 50-year follow-up of patients showed that 95% of patients who resumed animal fats recovered immediately. The study concluded that multiple sclerosis was most likely due to the consumption of saturated fats of animal origin.
    Source: Effect of low saturated fat diet in early and late cases of multiple sclerosis. Lancet 1990 336 (8706): 37 – 39.
    Source: Review of MS patient survival on a Swank low saturated fat diet. Nutrition 2003 19 (2): 161 – 162.
  36. All types of meat (regardless of the method of preparation) increase the chances of developing uterine cancer.
    Notes: Chicken and fish increase the risk the most.
    Source: Animal food intake and cooking methods in relation to endometrial cancer risk in shanghai. No. J. Cancer, 95 (11): 15861592, 2006.
  37. Smoked meat can have a detrimental effect on fetal development and may increase the risk of cancer.
    Notes: Just a short stay near soot (containing polycyclic aromatic hydrocarbons) is associated with lower birth weight and a smaller head of the newborn.
    Source: Impact of barbecued meat consumed in pregnancy on birth outcomes accounting for personal prenatal exposure to airborne polycyclic aromatic hydrocarbons: Birth cohort study in Poland. Nutrition. 2012 Apr; 28 (4): 372-7.
  38. A high-protein diet of animal origin is associated with a relapse of chronic inflammatory bowel disease and an increased risk of developing it.
    Source: Diet and risk of inflammatory bowel disease. Dig Liver Dis 2012 44 (3): 185 – 194
  39. Concomitant consumption of microparticles (titanium dioxide and aluminum silicate), which are often used as additives in cakes and processed foods, and endotoxins causes a 6 times stronger inflammatory response of the intestinal wall than if endotoxins are ingested alone.
    Notes: Most people consume a trillion titanium dioxide particles a day. The researchers found these microparticles in all 18 diseased intestinal tissues studied (bowel cancer or inflammatory disease), while no microparticles were found in the healthy intestinal tissues studied. Titanium dioxide is used as a bleach. Among all types of food, donuts with white glaze / sprinkle contain the most titanium dioxide.
    Source: Immune potentiation of ultrafine dietary particles in normal subjects and patients with inflammatory bowel disease. J. Autoimmune. 2000 14 (1): 99 – 105
  40. Meat consumption is associated with premature puberty in boys and girls.
    Notes: Premature puberty is associated with an increased risk of developing breast cancer in women and abdominal obesity, and cardiovascular disease in men.
    Source: Internal exposure to pollutants and sexual maturation in Flemish adolescents. J Expo Sci Environ Epidemiol 2011 21 (3): 224 – 233
  41. Eating food of animal origin is associated with chest pain.
    Notes: Chest pain is caused by the hormone prolactin. When vegans and vegetarians ate meat in a study conducted in South Africa (where they have lower prolactin levels and are less likely to suffer from chest pain compared to the West), their prolactin levels rose and became comparable to prolactin levels in women from west. Two separate studies showed a significant reduction in chest pain after subjects eliminated meat from their diet.
    Source: Diet, lifestyle, and menstrual activity. Am J Clin Nutr. 1980 Jun; 33 (6): 1192-8.
    Source: Diet and prolactin release. Lancet. 1976 Oct 9; 2 (7989): 806-7.
    Source: Serum prolactin and oestradiol levels in women with cyclic mastalgia. Horm Metab Res. 1981 Dec; 13 (12): 700-2.
  42. The amino acid L-carnitine, which is present in large quantities in red meat and energy drinks, causes cardiovascular disease.
    Notes: While our body only produces L-carnitine, the problem arises when our gut bacteria come in contact with L-carnitine from food as they convert it into a toxic substance called trimethylamine N-oxide (TMAO). As a result, the level of TMAO in the blood increases sharply after ingestion of L-carnitine. TMAO is associated with the development of cardiovascular disease and cancer.
    Source: Intestinal microbiota metabolism of l-carnitine, a nutrient in red meat, promotes atherosclerosis. Nat Med. Apr 7, 2013
  43. Eating and handling chicken meat is associated with bladder infections.
    Notes: When handling frozen chicken meat, strains of bacteria that cause urinary tract infections appear in the rectum of the person who handled the meat. The appearance of bacteria in the rectum is also observed in the case when chicken meat is well heat-treated before consumption, because the bacteria enter the body before heat treatment. These bacterial strains are usually resistant to antibiotics.
    Source: Chicken as a reservoir for extraintestinal pathogenic Escherichia coli in humans, Canada. Emerging Infect. Dis. 2012 18 (3): 415 – 421
  44. Immediate thorough cleaning with disinfectant after each preparation of chicken meat proved to be the only method to significantly reduce the number of pathogens from chicken meat in the kitchen. Despite such cleaning, pathogenic bacteria were still detected in some kitchen utensils.
    Notes: The utensils were washed with disinfectant, a dishcloth was soaked in disinfectant, and the surfaces were sprayed with disinfectant, waited 5 minutes and wiped, and then samples were taken. Despite such cleaning, pathogens were found on utensils, surfaces and dishcloths.
    Source: The effectiveness of hygiene procedures for prevention of cross-contamination from chicken carcases in the domestic kitchen. Lett. Appl. Microbiol. 1999 29 (5): 354 – 358
  45. A 5% increase in calorie intake from saturated fats (at the expense of lower carbohydrate intake) can result in a 38% decrease in sperm count.
    Source: Dietary fat and semen quality among men attending a fertility clinic. Hum. Reprod. 2012 27 (5): 1466 – 1474
  46. Xenoestrogens (synthetic chemicals with estrogenic effects) are mostly found in fish.
    Source: Role of environmental estrogens in the deterioration of male factor fertility. Fertil Steril. 2002 Dec; 78 (6): 1187-94.
  47. People who eat fish meat have lower sperm counts compared to vegans.
    Source: Role of environmental estrogens in the deterioration of male factor fertility. Fertil Steril. 2002 Dec; 78 (6): 1187-94.
  48. One egg contains almost 2/3 of the maximum recommended daily intake of cholesterol for healthy people.
    Source: American Heart Association website (AHA).
  49. People who handle meat have a much higher mortality rate from cancer.
    Notes: Handling of the finished product is the most dangerous.
    Source: Cancer mortality in workers employed in cattle, pigs, and sheep slaughtering and processing plants. Environ Int 2011 37 (5): 950 – 959.
  50. Growing up on an animal farm increases the likelihood of developing blood cancer (living on a chicken farm has the worst impact).
    Notes: Growing up on farms that are only engaged in agriculture does not increase the likelihood of developing blood cancer.
    Source: Farming, growing up on a farm, and haematological cancer mortality. Occup Environ Med 2012 69 (2): 126 – 132.
  51. Eating meat can cause cellular cannibalism (autoimmune polyradiculoneuropathy), leading to an autoimmune response in the body (rheumatoid arthritis).
    Notes: Due to the consumption of organisms from one’s own (animal) kingdom, the human immune system begins to recognize its own meat as foreign. Autoimmune polyradiculoneuropathy has never been associated with the consumption of plant-based foods.
    Source: Meat-induced joint attacks, or meat attacks the joint: rheumatism versus allergy. Nutr Clin Pract. 2010 Feb; 25 (1): 90-1.
    Source: Auto-immune polyradiculoneuropathy and a novel IgG biomarker in workers exposed to aerosolized porcine brain. J. Peripher. Nerve. Syst. 2011 16 (Suppl 1): 34 – 37
  52. The amino acid methionine allows many cancers and tumors to survive and grow. Methionine is found practically only in foods of animal origin (mostly in eggs, fish and chicken).
    Source: The effect of methionine replacement by homocystine on survival of malignant and normal adult mammalian cells in culture. Proc. Natl. Acad. Sci. USA 1974 71 (4): 1133–1136.
  53. Meat is acidic, which leads to a higher risk of kidney stones and lower uric acid clearance.
    Source: Diet-induced metabolic acidosis. Clin Nutr 2011 30 (4): 416 – 421.
  54. Choline, which is present in high concentrations in eggs, can cause trimethylamine (the smell of rotten fish) to be excreted in exhaled air, urine, sweat and the vagina.
    Source: Smelling like dead fish: A case of trimethylaminuria in an adolescent. Clin Pediatr (Phila) 2006 45 (9): 864 – 866.
  55. Choline is converted to trimethylamine N-oxide (TMAO), which has been linked to cardiovascular disease and cancer.
    Source: Intestinal microbiota metabolism of l-carnitine, a nutrient in red meat, promotes atherosclerosis. Nat Med. Apr 7, 2013
  56. The most common infection of the brain with parasites in humans is infection of the brain with swine tapeworm.
    Source: Clinical manifestations, diagnosis, and treatment of neurocysticercosis. Curr Neurol Neurosci Rep 2011 11 (6): 529 – 535.
  57. Phosphorus preservatives are added to meat, which can damage blood vessels, accelerate the aging process and cause osteoporosis.
    Notes: Increased phosphorus levels are associated with significantly shorter lifespans.
    Source: Phosphate additives in food – a health risk. Dtsch Arztebl Int. 2012 109 (4): 49 – 55.
    Source: The prevalence of phosphorus-containing food additives in top-selling foods in grocery stores. J Ren Nutr. 2013 23 (4): 265-270.
  58. Phosphorus preservatives added to chicken meat significantly increase the risk of infection with bacteria of the genus Campylobacter.
    Source: Effects of polyphosphate additives on Campylobacter survival in processed chicken exudates. Appl. Environ. Microbiol. 2010 76 (8): 2419 – 2424
  59. In the samples of chicken croquettes from the two major food chains studied, chicken meat was not the main ingredient of the product, as fat, epithelium, bone, nerve tissue (brain and spinal cord) and connective tissue were present in large quantities in the croquettes.
    Source: The autopsy of chicken nuggets reads chicken little. Am J Med. 2013 126 (11): 1018-1019.
  60. Exposure to mercury and polychlorinated biphenyls (PCBs) due to fish consumption during pregnancy causes brain damage to the fetus.
    Source: Functional MRI approach to developmental methylmercury and polychlorinated biphenyl neurotoxicity. Neurotoxicology 2011 32 (6): 975 – 980.
  61. Mercury from fish outweighs the benefits of omega 3 fatty acids in brain development (it has a negative effect on IQ).
    Source: Fish consumption during child bearing age: a quantitative risk-benefit analysis on neurodevelopment. Food Chem Toxicol. 2013 54: 30-34.
  62. Due to the tendency of mercury to accumulate in the body, women planning to become pregnant should avoid mercury-containing foods for one year before becoming pregnant.
    Notes: The half-life of mercury is 2 months. This means that 2 months after ingestion, half of the amount of mercury consumed is in the body.
    Source: Fish consumption during child bearing age: A quantitative risk-benefit analysis on neurodevelopment. Food Chem. Toxicol. 2013 54 (NA): 30 – 34.
  63. Pregnant women who eat fish once a week take in more mercury than if they had received six mercury vaccines.
    Source: Speciation of methyl- and ethyl-mercury in hair of breastfed infants acutely exposed to thimerosal-containing vaccines. Clin. Chim. Acta. 2011 412 (17 – 18): 1563 – 1566.
  64. Some chemicals (dioxins, PCBs and DDEs) present in fish have a half-life of up to 10 years.
    Notes: A half-life of 10 years means that after 10 years, only half of the amount of chemical ingested is eliminated from your body. So at about 1% of your current level you may get to the end of your life.
    Source: Elimination of half-lives of polychlorinated biphenyl congeners in children. Environ. Sci. Technol. 2008 42 (18): 6991 – 6996.
  65. Cow’s milk contains estrogen and other natural hormones that promote the transformation of pre-cancerous cells into invasive cancer cells and promote the progression of cancer cells.
    Notes: Organically produced milk was tested in the study.
    Source: Milk stimulates the growth of prostate cancer cells in culture. Nutr Cancer. 2011 63 (8): 1361 – 1366.
  66. Just as cigarette smoking is a risk factor for lung cancer, milk consumption is a risk factor for prostate cancer.
    Notes: This is the finding of a meta-analysis (review of all existing research on the link between milk consumption and prostate cancer) of case studies and controls, ie research on what people with and without prostate cancer have eaten in the past. The same conclusions were reached in the meta-analysis of cohort research, ie research in which they monitored for several years what people ate and who got prostate cancer.
    Source: Milk consumption is a risk factor for prostate cancer: Meta-analysis of case-control studies. Nutr Cancer. 2004 48 (1): 22 – 27.
    Source: Milk consumption is a risk factor for prostate cancer in Western countries: Evidence from cohort studies. Asia Pac J Clin Nutr. 2007 16 (3): 467 – 476.
  67. The enzyme ‘meat glue’, transglutaminase, can have harmful effects on health and can cause allergic reactions.
    Notes: The enzyme acts as an auto-antigen and is harmful to people who have a gluten intolerance. Bacteria from other parts of the animal can also be found in meat glue (eg E. coli O157: H7).
    Source: Transglutaminase, gluten and celiac disease: Food for thought. Nat. Med. 1997 3 (7): 725–726.
    Source: Escherichia coli O157: H7 risk assessment for production and cooking of restructured beef steaks. Report of progress (Kansas State University. Agricultural Experiment Station and Cooperative Extension Service); 873 2010.
  68. In 70% of samples of purchased chicken breasts, arsenic was measured in much larger quantities than allowed by the FDA.
    Notes: Perennial arsenic intake has been associated with skin changes, skin cancer, and other cancers, e.g. bladder and lung, vascular and nervous diseases. According to the IARC, it is classified in group 1 (sufficient evidence for carcinogenicity in humans).
    Source: Roxarsone, inorganic arsenic, and other arsenic species in chicken: A U.S.-Based market basket sample. Environ Health Perspect. 2013 121 (7): 818 – 824.
  69. The amino acid leucine has the greatest effect on increasing the level of mTORC1, which is supposed to accelerate the aging process. Meat products contain the most leucine.
    Notes: The level of mTORC1 is reduced by limiting calorie intake. However, with limited intake of proteins, especially the amino acid leucine, mTORC1 levels can be lowered just as effectively.
    Source: Amino acid sensing and regulation of mTORC1. Semin Cell Dev Biol. 2012 23 (6): 621 – 625.
    Source: Nutrient control of TORC1, a cell-cycle regulator. Trends Cell Biol. 2009 19 (6): 260 – 267.
  • The links provided in the sources leading to the research summaries do not necessarily contain all the conclusions reached in the research. Source: 100 Scientific Reasons to NOT Eat Meat (accessed: 3 January 2015)

12 beneficial properties of garlic that should not be overlooked

One of the oldest cultivated plants in the world is found in almost every kitchen. Garlic is not only great for cooking, but also good for health. Its healing properties are truly invaluable.

Here are 12 beneficial properties of garlic that should not be overlooked

Garlic is so good for our health because…

  1. It is extremely nutritious These little pods contain an incredible amount of nutrients. Garlic is especially rich in vitamin C, B6 and potassium. The latter is as much as 401 g in 100 grams.
    It also contains vitamins A, K, folate, and a lot of minerals, including calcium (181 g in 100 g), iron (1.7 mg), magnesium (25 mg), phosphorus (153 mg), zinc 1.2 mg and selenium 14 , 2 mg. One clove of garlic (3 g) has about 18.8 kJ (4.5 calories), 0.2 g of protein and 1 g of carbohydrates.
  2. Affects blood sugar levels Garlic can help diabetics control their blood sugar (of course by following other recommendations). Garlic contains manganese – about 1.67 mg per 100 grams. An adult needs 2.5-5.0 mg of manganese. Manganese salts have a hypoglycemic effect in patients with diabetes – they lower blood sugar.
  3. Contains sulfur compounds Garlic is a particularly rich source of organosulfur ingredients – they give garlic flavor and aroma and a number of medicinal properties. During the preparation of garlic – when the pods are crushed or chopped, as well as when chewed – these are broken down into a number of other ingredients that interact with certain molecules in the body and have strong biological effects.
  4. Lowers cholesterol synthesis Garlic and its organo-sulfur ingredients reduce the synthesis of cholesterol in the liver. A series of these ingredients stop an enzyme that is a critical enzyme in the formation of cholesterol.
  5. Reduces the risk of cardiovascular disease (and thus the risk of heart attack or stroke) In several ways: Studies show that garlic and its ingredients help regulate blood pressure. And as already mentioned – garlic also helps lower bad cholesterol levels. In both cases, there are risk factors for cardiovascular disease. The sulfur ingredients contained in garlic inhibit platelet aggregation. Platelet aggregation (platelets) is the first stage in the formation of blood clots, which can clog the heart and brain arteries and cause a heart attack or stroke. Garlic also inhibits the proliferation of smooth muscle cells in the artery wall – which is extremely important, as the proliferation and travel of these otherwise dormant cells is central to vascular disease, including atherosclerosis. And then there are the garlic ingredients, which in erythrocytes can be converted into hydrogen sulfide – hydrogen sulfide is a molecule that acts as a dilator of blood vessels, which indirectly protects the heart.
  6. It has an anti-inflammatory effect Inflammation is the body’s natural response to injury or infection – so it plays a key role in the healing process and is not dangerous in itself. But chronic inflammation increases the risk of many diseases – including diabetes, cardiovascular disease, rheumatoid arthritis and some cancers. Research has shown that garlic and its extracts or. the compounds have anti-inflammatory effects. Inflammatory enzymes boil the organosulfur component obtained from garlic. In the laboratory, these ingredients have been found to reduce the formation of inflammatory molecules in macrophages involved in inflammation.
  7. Take care of gastrointestinal health Its antimicrobial and prebiotic properties ensure this. Prebiotics are nutrients for a healthy intestinal flora, but they also affect probiotics – good bacteria. Prebiotics therefore accelerate the growth of beneficial microorganisms and increase the activity of beneficial bacteria already present. Garlic also has an effect against intestinal parasites, speeds up appetite and digestion. It also works against tension.
  8. It is supposed to prevent Alzheimer’s disease and dementia Garlic is thought to help maintain cognitive health in the elderly, and studies have also shown that it may even reduce the risk of developing diseases such as Alzheimer’s disease and dementia. A study conducted at the University of Louisville found that certain garlic compounds (allyl sulfide) help prevent age-related changes in the gut-related intestinal microbiota. Garlic is also known to inhibit aging – it inhibits the formation of arteriosclerotic changes.
  9. It works against bacteria The antibacterial action of garlic was discovered by Louis Pasteur in 1858, and during the First and Second World Wars, garlic was used as an antiseptic to prevent gangrene. All members of the genus Allium – common onion, leek, chives, shallots, sage, especially garlic, have a strong antimicrobial effect. In a laboratory experiment, H. pylori, one of the causes of gastric cancer, has been shown to be sensitive to fresh garlic extract. They also found that as little as 2.5% of fresh garlic in the mouthwash provides good antibacterial activity. It also has a bactericidal effect on typhus, cholera, diphtheria and bacterial bites.
  10. Strengthens the immune system Garlic has antiviral properties and can help with some ailments – such as the common cold. It also relieves cough, for example, and helps with expectoration (eg in chronic bronchitis). The study, which divided 146 participants into two groups – one group received garlic supplements once a day for 12 weeks and the other received placebo – showed a reduction in cold morbidity. In the first group, 24 cases of colds were recorded, and in the second (placebo group) 65. There was also a shorter recovery in the first group.
  11. It works against cancer Garlic ingredients work against cancer. Boil enzymes t. i. the first stages, which are involved in the formation of metabolites with carcinogenic action, trigger enzymes of the second phase, which hunt and remove carcinogenic metabolites and trigger the cessation of cancer cell division, leading to their self-destruction.
  12. Is a powerful antioxidant Garlic contains antioxidants, substances that protect the body from harmful oxidants, among which the most common are t. i. free radicals. Free radicals destroy healthy cells. They also attack DNA and turn healthy cells into cancers, and turn beneficial cholesterol into harmful. The function of antioxidants is to neutralize free radicals and thus maintain a healthy balance. How many antioxidants the body can produce depends on the genetic record and environmental influences such as diet and smoking. Life changes that involve more pollution and a lower quality diet mean you are more exposed to free radicals. Garlic extract has been found to increase the activity of some antioxidant enzymes. Some side effects: Garlic can trigger them: in addition to unpleasant body odor and breath, abdominal pain and diarrhea are mentioned. More serious, however, are the consequences associated with bleeding. Garlic can also trigger allergic reactions and asthma in people who are exposed to garlic powder and steam.

Vegan diet: 7 basic rules

Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, although a vegan diet is definitely good for their health (while many products of animal origin are among the most harmful foods because they often contain hormones, carcinogens, antibiotics and other harmful substances).

In order for a vegan diet to be truly healthy, a few rules need to be followed. According to the U.S. Medical Committee for Responsible Medicine (PCRM), vegan eating is one of the healthiest ways to eat at all.

The first rule

The diet should not be too monotonous. It is important to say that the protein intake is not too low as well as the composition and combination of proteins. Anyone who consumes tofu as the only source of protein on a daily basis violates this rule. In the long run, this is not only unique for the body, but we also get fed up.

The second rule

Vegans are at risk of vitamin B12 deficiency, so you should take dietary supplements that contain vitamin B12. Oral sprays are especially effective – spraying the oral spray under the tongue ensures absorption through the mucosa directly into the blood. Not all forms of vitamin B12 are equal.

Vitamin B12 is also present in small amounts in wild herbs, sauerkraut and other fermented dairy products, as well as in algae (Nori, Klorela).

Vegans are often deficient in vitamin D. Especially in the winter months, when the skin does not get enough vitamin D from sunlight, it makes sense to supply it. Vitamin D2 or D3 of vegan origin is best for this.

Rarely, vegans are prone to iodine deficiency. By consuming algae or iodine salt, it is possible to easily balance the level of iodine in the body. Green leafy vegetables, nuts and broccoli also contain iodine.

The third rule

It is necessary to drink fruit juices with a high content of vitamin C at meals, as this way iron is better absorbed from food. This is especially important for vegans.

Freshly squeezed juices (orange, apple or juice from other fruits) are ideal. Smoothies also provide a supply of vitamins. Meals should be enriched with iron-containing ingredients such as algae, cocoa, moringa or maca.

The fourth rule

Vegans should also avoid sugar and white flour. Why? They contain “empty” carbohydrates and have barely any nutritional value. In addition, they could trigger inflammatory processes in the body and cause a sharp rise as well as a drop in blood sugar levels. Anyone who consumes a lot of white flour and sugar is quickly hungry again and risks insulin resistance. insulin resistance. It is a metabolic disorder that is a precursor to the development of type 2 diabetes. The characteristic of this disease is that the cells respond more slowly to the hormone insulin, which lowers blood sugar levels. We often recognize this disorder by abdominal obesity.

Rule number five

Whenever possible, adult vegans should refrain from adding fats and oils. If you want to ensure a sufficient intake of omega-3 fatty acids, you should reach for freshly ground flax seeds.

Otherwise, many foods contain sufficient amounts of fat. Let’s not forget oats, moringa, nuts, avocados and coconuts.

Rule number six

We give preference to fresh fruits and vegetables. Legumes and whole grains also account for a significant, if not the basis of, a healthy vegan diet.

Rule seven

The immune system should not be burdened with ready-made food, so canned food, prepared meals and other industrially prepared food are rarely or not at all on the vegan diet.

Anyone who follows these rules can hope for a healthy body in the long run and help break down common prejudices about vegan diets.

Gladiators – vegetarians

Austrian and Swiss scientists have found that Roman gladiators were mostly vegetarians

A team of Austrian and Swiss scientists found that the Roman gladiators who fought relentlessly with animals and each other to entertain the plebs were mostly vegetarians. This rather surprising finding is the result of an analysis of bones found in cemeteries in Asia Minor where slain fighters were buried in the arena. The study was conducted by academics from the Vienna School of Medicine and the University of Bern.

They analyzed bones from the tombs of 22 gladiators buried about 1800 years ago in the Roman city of Ephesus (in present-day Turkey) and found that their menu consisted mostly of grains and legumes and that there was almost no meat on it. However, they also enjoyed special drinks made from ash – mostly poplar, which has a favorable ratio of strontium to calcium.

“Plant ash dissolved in water was obviously drunk to restore vitality after strenuous physical exertion, as well as to speed up the healing of damaged bones,” said Professor Fabian Kanz from the Department of Forensic Medicine at the Vienna School of Medicine. He compares this unusual dietary supplement to today’s intake of “magnesium and calcium in the form of effervescent tablets” after major physical exertion.

The analysis of the bones revealed that the gladiators ate mainly wheat, beans and barley – hence the occasional designation of gladiators as “barley men” or “men of barley”. There was almost no meat in their diet, even though they fought fiercely for their lives in front of a crowd of hundreds or thousands.

However, scientists have also discovered some different dietary patterns in the bones studied, which testify to a much higher consumption of animal protein and a lower appetite for cereals and legumes. This peculiarity is probably due to the fact that gladiators came from different parts of the Roman Empire, where people of course ate different foods. Therefore, in the continuation of their analysis of the bones found, Austrian and Swiss scientists will focus on the question of where all the Roman gladiators were brought from – or came from voluntarily.

Researchers claim that prisoners of war, slaves and convicted criminals did predominate among them; but a few also volunteered for special training, which was the usual introduction to the spectacular life and death battles – certainly a kind of “adrenaline sport” of the time. For every gladiator had a 1: 9 chance in every fight that he would not return from it alive.

Super healing properties of grapes

Once you read about how beneficial grapes are for our health, you will surely indulge in it many more times.

The vine is supposed to grow on our planet from the very beginning, so it is the most widespread fruit species worldwide. About three-quarters of the world’s grape harvest is turned into wine, some is dried into raisins (especially table varieties without seeds), and what is left is more or less fairly shared between humans and violent birds, who can hardly wait for the sweet berries to ripen. .

Nutritional composition of grapes

Due to the high content of fruit sugars (up to 20 percent), it can be a real energy bomb, which is also very healthy.

It hides a real wealth of minerals: phosphorus for nerves and brain, calcium for teeth and bones, manganese for thyroid, iron for blood, potassium for muscles and many more.

Vitamin C and B vitamins (except B12).

It contains a lot of antioxidants. The most well-known and researched are the flavonoid quercetin, ellagic acid and anthocyanin dyes from the skin of red and black grapes.

Medicinal properties of grapes

The main properties of grapes and grape juice are cleansing and disinfecting action on the whole body.

It cleans the urinary tract, and grape days relieve the blood circulation and liver.

Fresh grapes eliminate constipation, and grape juice helps with diarrhea. It regulates digestion.

There are known cases of cancer patients who have been cured with grape cures.

Purchase and storage

If you buy grapes in boxes, be sure to look at what’s under the top layer so you don’t get disappointed at home.

Before you buy, try the grapes and make sure you don’t buy pickles in a nice peel.

Harvested healthy grapes can be kept cold for several weeks. Read them a little every two to three days and remove moldy or tilted strawberries. Larger bunches with a thick shell, which we cut with a piece of cane, can be hung on a string and stored in a cool cellar. They will be preserved until Christmas.

Lovers of white grapes certainly know that the sweeter it is, the more yellow the peel it has and vice versa. The green color reminds us that there is less sugar and more acid in the fruit.

Preparation and use

Due to their cleansing action, grape cures that last from a few days to a few weeks are especially popular? depending on the well-being and condition of the body. During this time, eat only fresh grapes and drink grape juice.

Like cherries or blueberries, it can be soaked in brandy. We choose only healthy and firm strawberries, put them in a jar or bottle with a wide neck, pour over the brandy and let stand for a month or two.

Overnight in the woods in winter: how to spend the night in severe frosts, with and without a tent

Hike to the forest with overnight stay

Active leisure is becoming more and more popular. If you decide to go camping, you need to properly prepare for the event. Especially if it is a hike in the woods in the winter with an overnight stay and you have to spend the night in the woods in the winter.

Camping is always a dangerous form of entertainment and it is better to prepare thoroughly. Beginners need to prepare for this carefully. There are several rules to follow in every winter hike and only in the winter season.

Put on more clothes before you go out. Light and thin clothes are better than thick and warm clothes. Warm wool sweaters won’t work, they’re too heavy. Buy thermal underwear is practical. Do not wear clothes with belts and bandages, it is better to wear loose. Do not tighten the laces and straps on the shoes, if the blood flow is difficult, there is a chance that you will be frostbitten.

Winter overnight in a tent

A tent in the woods. It is difficult to spend the night in the winter in the forest in a tent. You need to know how to properly spend the winter in the woods to avoid freezing and how to choose the right place. If you went on a winter hike with tents, then you need to know how to properly organize a winter camp. Choose a location with the least vegetation. Better to choose a clearing. Before cleaning, clean up excess waste and start setting up camp.

If you spend the night in a mountainous area, also choose a clearing and make sure you are not threatened by snow or rocks. Place one or more tents in a semicircle or letter G that form a hearth to help escape the wind. In the center of the camp you have to make a fireplace out of fire. It is better to prepare the logs on the fire in advance, before dark.

In winter, the tent will be quite cold and will need to be heated from the inside. There are several ways to heat a tent. If you plan to spend the night in the woods in a tent, video tutorials will help you better prepare for it.

In severe frosts

Tips for heating a tent in case of severe frost.

Use kerosene lamp or gas. The tent will heat up quickly, and you will need to be careful not to overturn it while sleeping.

Using candles. They are suitable for heating a tent, but their disadvantage is instability.

Heat the stones on the fire, wrap them in a thick cloth and place them at the entrance to the tent. When they cool down, it will feel colder in the tent, but you don’t have to worry about the possibility of a fire while sleeping.

What food can be found in the forest

Usually, a person who finds himself in a difficult position does not have special tools for hunting or fishing. What to do if you get lost in the woods in such a situation? It’s always a knife! It will help you find food.

Animal food

Plant foods

How to get food in the woods


In summer you can safely eat nettles, sour lice, wood lice.

All of these herbs appear in early spring and stand until mid-autumn. And oxalis also acts as an antiseptic. Rhubarb is a perennial with a thick stem and rhizomes. The leaves can be eaten raw or added to soups. You can also cook a bird, it is only important to know how to make a bird trap.

The next plant is hogweed. It tastes like cucumber. It is enjoyed raw, cooked or fried. But you have to be very careful with this herb. In fact, hogweed juice can cause skin burns. But this happens when the sun’s rays hit the skin. So carefully cut this plant and take care of your eyes.

Also keep in mind that not all forest dwellers are friendly. You can easily come across a snake while picking mushrooms. It is important to know what to do if a snake bites you to get medical help.


Autumn is a time when mushrooms and berries are easy to find.

So we all know the need to distinguish between edible and inedible.

A trip to the forest can be accompanied not only by pleasant emotions from contact with nature and relaxation from the city. A forest, an unknown place with many roads and branching, tall trees similar to each other. All of this can deceive you, so it’s very important to know what to do if you get lost in the woods.

Detailed instructions for losing in the woods

If a situation suddenly arises where you do not find your way home and do not drive through the terrain, the main thing is not to give up, there is a special instruction that answers the question of what to do if you get lost in the woods.

Calm down! Panic is the most dangerous enemy, if you want to find a way out, you need to stop being afraid and worry and start acting.

Take a look around, consider its features, you may notice a landmark after which you will find a way out or hear the voice of people, the noise of traffic. If you know how to climb trees, it’s time to bravely use this skill and look down on everything.

Call 112 and describe everything you see they will find you. If you succeed in this, in no case do not stir in one direction, even if it seems to be right. This will only complicate your search and get even more lost.

If you know that they are looking for you in all possible ways, they help you find – shout, knock on wood to make the sounds as loud as possible.

Stay where you are and wait for the rescuers to help! If you understand that you will need to spend the night in the woods, information on how to spend the night in the woods will be helpful.

An international emergency call if you get lost in the woods

In order not to lose your job in a situation where you get lost in the woods, there are certain signals to help.

Smoke is a great way to be more visible during the day, light a fire and keep it away from the wind, add dry grass, rubber and wet wood to the smoke to get the color.

At night, the best way would be to warn yourself with a light or fire, but when lighting a fire, keep in mind the safety of nature and be careful not to start a forest fire.

If the helicopter is looking for you from the air, ask for help on the ground with branches, stones, surrounding debris, leaves and dry grass. You can also spread the international word for SOS help in an open forest made of flammable materials such as leaves, and burn it if you suddenly notice a vehicle flying in the sky.

Behavior when you get lost in the woods