7 signs that you are deficient in vitamin B12

Sometimes we eat a balanced diet, lots of fresh fruits and vegetables, but despite our efforts, we lack certain vitamins. Some vitamins are produced in our body by themselves, such as vitamin D, for which we only need sun exposure to be produced, while others need to be taken into the body. One of these is vitamin B12, which we often lack.

Vitamin B12 is crucial for red blood cell production, DNA and nerve function. But this vitamin is rarely obtained from plants, which is why vegetarians often lack this vitamin. One possible solution is to consume vitamin B12 supplements and another to consume soy or nut milk. Microorganisms such as bacteria and fungi can also produce vitamin B12. Because bacteria are found in the soil, some foods that grow out of the soil may contain smaller amounts of vitamin B12.Because bacteria are found in the soil, some foods that grow out of the soil may contain smaller amounts of vitamin B12. If you rub too much on the foods you eat, you can also remove these good bacteria. Foods that naturally contain some of this vitamin are also mushrooms and fermented foods. Crazy, a type of algae, also contains vitamin B12. Also yeast. If you eat eggs, drink milk or yogurt, you can get this vitamin from these sources.

You may have heard of vitamin B12 injections, which are supposed to increase energy levels and help you lose extra pounds. The truth is that just one vitamin will not help you lose excess weight or gain energy. A combination of a balanced diet is important, sometimes it is necessary to add appropriate probiotics if we have problems with digestion and nutrients are not absorbed into the body properly. Regular physical activity and stress reduction are required.

In addition to vegetarians, vitamin B12 is usually deficient in older people with HIV, people who have had stomach reduction surgery, and people with gastrointestinal diseases such as Crohn’s disease, where nutrients are difficult to absorb into the body. Pregnant women also consume more vitamin B12.

Why is it important to have enough vitamin B12?

Extreme vitamin B12 deficiency can contribute to the development of cardiovascular disease, anemia, memory loss, incontinence, paranoia, depression and other serious health problems. Here are some early signs that you may be deficient in vitamin B12.

  1. Fatigue Are you tired all the time? Vitamin B12 is crucial for your body to have enough energy. Without this vitamin, the body does not get enough oxygen and energy, which it needs for normal functioning. A feeling of fog in the head can also be a sign of vitamin B12 deficiency.
  2. Tingling and numbness Loss of sensation in the arms and legs, accompanied by tingling and numbness, may be a sign of vitamin B12 deficiency.
  3. Severe joint pain that is not the result of an injury or chronic inflammation, such as arthritis, can be a sign of a deficiency of this vitamin. Also slower reflexes.
  4. Heartbreak or shortness of breath Shortness of breath, heart palpitations or skipping may also be associated with vitamin B12 deficiency.

5 One study found that extreme vitamin B12 deficiency in men caused walking problems due to muscle weakness. In addition to muscle weakness, balance problems can also occur.

,6-Jaundice Jaundice causes yellowing of the skin and whites of the eyes, which can indicate serious health problems. It can also be a sign of vitamin B12 deficiency.

7 ,-Some patients suffering from severe vitamin B12 deficiency have experienced inflammation of the tongue. There may also be a smoother tongue and loss of sense of taste.

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