6 ancient Japanese skis for a healthy and lean life….

The Japanese are known to live long and healthy lives, but in reality their secrets behind it are not that very complicated. We will all follow them without difficulty.

While a nutritious diet, exercise and drinking enough water are universal rules for staying healthy and fit, each culture also has some ideas and precepts on how to be the best version of yourself. For you, this time we have found some key commandments that the Japanese diligently follow and thus maintain their health and slim line. And apparently the Japanese already know what they are doing, as Japan ranked at number one on the World Health Organization’s list of where healthy people live the longest, at 74.5 years old. If you eat like a sumo wrestler, you will also look like a sumo wrestler Sumo fighters don’t put any emphasis on breakfast. They start training in the morning, followed by a hearty lunch. After lunch, it’s time to rest. Later, training follows and then dinner. So, they eat two big meals a day. But what we want to tell you is that they are the proof that no matter how hard we train, if we do not have a healthy diet, everything is in vain and we will still gain weight. Eating large portions or eating a lot of fast food will completely nullify the effort we put into training. Therefore, balance your diet, exercise and sleep patterns, as this is the only way you will be able to maintain a healthy weight and a healthy lifestyle. Easy cooking The Japanese always use healthy methods in cooking, including the use of heart-pleasing oils, and do not expose raw foods to too high temperatures for too long. When cooking, they use roasting in a wok, steaming, quick roasting, grilling, and dishes are quickly boiled. They love fresh food and light toppings. This way of cooking satisfies us, but at the same time leaves a light feeling in the stomach

Heat is life

The idea that heat is life is reflected primarily in the concept that food is the energy we consume. Fruits and vegetables that thrive in the summer help the body cool down more easily and adapt to hot temperatures, while foods that grow in the winter tend to contain more calories to keep our bodies warm well in the cold months. While eating raw vegetables and fruits is the beginning of a healthy diet, our body still needs warmer food, so eating a variety of nutritious foods is the best way to ensure we get everything we need to stay healthy and strong. A different attitude The Japanese are happy to dedicate time to food and are brought up in the spirit to enjoy food. This also means that they eat a wide variety of foods. In addition to their healthy attitude towards food, they also dedicate a lot of their time to exercise, such as cycling and walking. Along with smart eating decisions and activity, the Japanese stay lean and live long. Avoid drinking fluids during meals Many Japanese never drink liquids during a meal. The liquid cools the body, so drinking dissipates the heat that the body receives during eating. Some scientists even claim that water neutralizes the acid produced by the stomach for digestion, causing the body to need even more energy to complete this digestive process. Otherwise, you can provide your body with a sufficient amount of fluid through the food you eat, such as fruits, vegetables and soups. A hot bath prolongs life Just who doesn’t adore hot baths? It relaxes our muscles, speeds up blood circulation and calms at the same time. Many Japanese people swear by a regular hot bath, which ensures clean skin, fast digestion and, last but not least, long life. The ideal bath temperature is between 37 and 40 degrees Celsius.

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