What happens when you stop eating meat

The meat available to us today is very different from that enjoyed by our ancestors. In the past, animals grazed freely, ate grass and everything that was available to them in nature. Today, most meat is processed and treated with many chemicals and plastics that the animals come into contact with during breeding, as they are added to their food, “said nutritionist Kris Gunnars, whose intention is not to condemn those who eat meat but It should be noted that the diet of modern man is full of unhealthy fats, sugar and chemical additives and is low in fiber, vitamins and minerals. five positive consequences of avoiding meat.

Chronic inflammation is associated with the development of many diseases, including arteriosclerosis, autoimmune diseases, diabetes, cardiovascular disease, and also heart attack and stroke. Food, with a high percentage of processed foods, including meat, significantly increases the amount of inflammatory processes in the body.

On the other hand, a diet high in fruits, whole grains, vegetables and tubers has been shown to reduce these. Antioxidants and fibers present in them help to prevent the action of free radicals and thus hinder inflammatory processes.

The number of good bacteria increases

Trillions of bacteria that are crucial to health live in our digestive tract. Some of these friendly bacteria take care of good metabolism, digestion, intestinal function, strengthen immunity, maintain tissue health and protect against cancer.

A plant-based diet promotes their function, while a low-fiber diet destroys the natural bacterial flora. Healthy bacteria are particularly at risk from substances added to meat during processing, increasing the risk of high cholesterol and heart attack and stroke.

The risk of type two diabetes is reduced

In a 17-year study summarized in the Annals of Nutrition and Metabolism, experts demonstrated a strong link between meat consumption and an increased risk of type two diabetes.

People who eat meat weekly have a 29 percent higher risk of diabetes in the short term than those who do not eat it. In people who eat it several times a week compared to those who do not consume it, the risk increases to 38 percent. In the 17 years that the study lasted, the risk of diabetes in carnivores increased by 79 percent compared to vegetarians.

Animal fats, nitrates and preservatives, which increase inflammation, increase the risk of obesity and inhibit insulin action, contribute the most to the increased risk. In protecting against diabetes, on the other hand, whole grains are the best food.

You will still get enough protein

The biggest fear of those who do not want to give up meat is that it is not possible to consume enough protein with plant foods. But according to the U.S. National Center for Health Statistics, the average person who eats meat consumes up to 150 percent more protein than the body needs.

Too much of this leads in the long run to diabetes, inflammation, malignancies, heart disease and weight gain. And one more thing: plant-based foods are also rich in protein. In the first place here are soybeans, chia seeds, quinoa, legumes.

You will help protect the environment

Did you know that mass livestock farming is responsible for at least 18 percent of the greenhouse gases released into the atmosphere, which is more than all forms of transport combined?

Not only is livestock farming a major culprit for global warming and climate change, it also has a significant impact on the natural balance as it shrinks the natural space of many indigenous plants and animals, some of which are on the verge of extinction. The production of meat uses a huge amount of pesticides, antibiotics and various hormones that pollute the environment, livestock also contributes significantly to the pollution of water resources.

In short: there are many reasons to give up or at least reduce the amount of meat consumed, among them not only better health and well-being, but also environmental protection and compassion for animals. For example, chickens grow up in impossible conditions, without light, cattle are often knee-deep in mud, and there are various hormones that breeders inject for resilience and faster growth. All for the great profit of growers, which we help to forge even uninformed consumers.

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