Sugar and flour dessert in two minutes

Can you imagine making the perfect dessert of rich flavor in just two minutes? What if we tell you that you can tackle this recipe even if you are on a diet that prohibits sugar and white flour?

During the spring diets and preparations for the swimsuit season, we all collect food a little more carefully to prepare meals. We adhere to the strict principles of eating techniques written down by our coaches, which we read in magazines or online and the like. But that doesn’t mean we ever want “something sweet.” Instead of resorting to the usual chocolates, pastries, wraps and poticas, you should prepare a homemade dessert that does not contain sugar and flour, which are the eternal enemies of the diet. The preparation is also suitable for those who should not eat gluten.


For a cake for one person, we need five tablespoons of coconut flour, one egg, two teaspoons of cinnamon, half a teaspoon of baking powder, one topped spoon of cream cheese, two tablespoons of milk and a teaspoon of olive oil. Mix all the ingredients to form a thick and uniform mass. Pour the mixture into a tea cup and put it in the microwave for two minutes, and it is even better to avoid the microwave and use a regular oven, but in this case you must be careful not to bake too much, as it bakes a little longer . From the cup, turn the cake over on a plate and, if necessary, pour a little milk mixed with a teaspoon of raw cocoa or cottage cheese and raspberries.

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