The positive effects of sauerkraut were already known to the famous pastor Sebastian Kneipp. He described it as a “brush for the stomach and intestines” that strengthens the nerves and helps in the formation of blood.
Cabbage is a cabbage and is a widespread vegetable all over the world.
Sauerkraut is the richest source of vitamin C in winter, when there is no fresh fruit from the garden in abundance. In addition, it also contains a very rare vitamin K, which plays an important role in wound healing. 100 grams of sauerkraut contains 1.6 grams of lactic acid, which surpasses even yogurt, and is also rich in many minerals. It improves the functioning of the intestinal flora, destroys rotten bacteria and cleanses the digestive tract.
Sauerkraut against cancer
A study conducted at the University of Utah in the USA, which included 600 people, showed that men who ate a lot of cabbage and cauliflower were 70 percent less likely to get colon cancer than those who ate these vegetables. coming down from the menu. Lactic acid bacteria prevent fermentation, detoxify and cleanse the digestive tract, and reduce the frequency of digestive problems. They relieve the liver and pancreas. Sauerkraut also stimulates protein metabolism and helps in blood formation.
Increases sexual activity
Interesting is a study done in New York that proves that sauerkraut increases sexual desire. Because the lactic acid of sauerkraut matches that of the stomach, it also helps against the unpleasant “heartburn”. Sauerkraut contains a lot of water and fiber, so it gives us a feeling of satiety, despite the lower number of calories. It is also known to speed up the metabolism of carbohydrates. For this reason, it is highly recommended during weight loss treatments. It has a beneficial effect on the thyroid gland and the production of dyes in the hair and skin. It calms the nervous system, improves brain abilities, eliminates restlessness and nervous disorders. It accelerates cell growth and their respiration and strengthens the immune system. It helps with iodine deficiency diseases and relieves osteoporosis. In the end, it gives us a good night’s sleep.
If you suffer from stomach problems, you can help yourself with fresh cabbage. During the day after sips, drink a liter of white cabbage juice and the problems will disappear in two to three weeks. It can be used as an adjunct treatment for gout (joint inflammation). Blanch a few cabbage leaves and place them on the sore joint. Wrap everything together with a towel and let it work for about 30 minutes. Do not wash sauerkraut before use, even if it is very sour. Water washes many nutrients from cabbage. Due to all the positive properties that sauerkraut has on our body, make sure that it will be a constant on your plates, not only in winter.