With oats over cholesterol and diabetes

Oats are a real ‘superfood’. It is great for lowering cholesterol, helps with cardiovascular and liver health care and is even helpful in diabetes and weight loss!

The ancient Romans considered oats to be a weed suitable only for feeding horses and barbarians. After Scottish immigrants introduced oats to the United States as a food for humans in the 17th century, its use increased slightly, but only five percent of the oats produced were used for food. Everything else is fodder for horses.

Given how many healing effects this ‘horse food’ hides in itself, however, it wouldn’t hurt if the percentage of consumption among humans increased slightly. Oats are a rich source of nutrients, as they contain complex carbohydrates, vitamin B, fiber and minerals such as phosphorus, magnesium, manganese, iron, selenium and calcium. Because of all this, it is great for heart health, but it also reduces the risk of stroke, arteriosclerosis and certain forms of cancer, and lowers blood pressure.

In recent years, quite a few studies have been conducted that have confirmed the effectiveness of oats in lowering cholesterol. This is thought to be due to the high content of soluble dietary fiber and betaglucan, which helps lower cholesterol. In people with high cholesterol, it has been found that eating about 1,025 to 150 grams of oats can lower cholesterol by 8 to 23 percent. There are two theories that explain this effectiveness. The first says that pectin in oats forms a kind of gel in the stomach that absorbs fats and prevents them from passing into the blood, and the second says that bacteria in the gut feed on oat fiber, producing short chains of fatty acids that prevent cholesterol from forming in the stomach. liver.

Oatmeal is digested very slowly by our body, even though it contains a lot of carbohydrates, so blood sugar rises only slightly when consumed. As a result, the body needs much less insulin to control blood sugar than after consuming other carbohydrates, such as bread or potatoes. A study conducted on adults with type 2 diabetes found that those who ate a lot of oats had significantly lower blood sugar levels than those who ate rice and bread instead of oats. Betaglucan in oats increases the viscosity of gastric contents, thereby slowing down digestion and prolonging the absorption of carbohydrates into the bloodstream.

Because oats contain a lot of fiber, which regulates and speeds up metabolism and is digested by the body for a long time, scientists from Harvard University of Public Health in Boston have found that it helps to lose weight in the long run or prevent gaining extra pounds. Combined with a balanced diet and exercise, of course.

Avenanthramides or phenolic antioxidants found in oats are active ingredients with exceptional anti-inflammatory action. In addition, they reduce the deposition of waste products in the arteries, thus protecting against the hardening of the walls of the arteries and thus against arteriosclerosis.

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