In recent years, researchers have proven the undoubted positive effect of the oil on various diseases. According to a 2013 study by the British Journal of Clinical Pharmacology, CBD oil heals and works: Anti-inflammatory (anti-inflammatory), as an anticonvulsant (prevents seizures, eg epilepsy), antioxidant, antiemetic (prevents nausea), anxiolytic (beneficial effect on anxiety) and is an antipsychotic […]10 healing areas for CBD oil and its effects
The positive effects of sauerkraut were already known to the famous pastor Sebastian Kneipp. He described it as a “brush for the stomach and intestines” that strengthens the nerves and helps in the formation of blood. Cabbage is a cabbage and is a widespread vegetable all over the world. Vital ingredients Sauerkraut is the richest […]The magical power of sauerkraut
The positive effects of sauerkraut were already known to the famous pastor Sebastian Kneipp. He described it as a “brush for the stomach and intestines” that strengthens the nerves and helps in the formation of blood.
Cabbage is a cabbage and is a widespread vegetable all over the world.
Sauerkraut is the richest source of vitamin C in winter, when there is no fresh fruit from the garden in abundance. In addition, it also contains a very rare vitamin K, which plays an important role in wound healing. 100 grams of sauerkraut contains 1.6 grams of lactic acid, which surpasses even yogurt, and is also rich in many minerals. It improves the functioning of the intestinal flora, destroys rotten bacteria and cleanses the digestive tract.
Sauerkraut against cancer
A study conducted at the University of Utah in the USA, which included 600 people, showed that men who ate a lot of cabbage and cauliflower were 70 percent less likely to get colon cancer than those who ate these vegetables. coming down from the menu. Lactic acid bacteria prevent fermentation, detoxify and cleanse the digestive tract, and reduce the frequency of digestive problems. They relieve the liver and pancreas. Sauerkraut also stimulates protein metabolism and helps in blood formation.
Increases sexual activity
Interesting is a study done in New York that proves that sauerkraut increases sexual desire. Because the lactic acid of sauerkraut matches that of the stomach, it also helps against the unpleasant “heartburn”. Sauerkraut contains a lot of water and fiber, so it gives us a feeling of satiety, despite the lower number of calories. It is also known to speed up the metabolism of carbohydrates. For this reason, it is highly recommended during weight loss treatments. It has a beneficial effect on the thyroid gland and the production of dyes in the hair and skin. It calms the nervous system, improves brain abilities, eliminates restlessness and nervous disorders. It accelerates cell growth and their respiration and strengthens the immune system. It helps with iodine deficiency diseases and relieves osteoporosis. In the end, it gives us a good night’s sleep.
If you suffer from stomach problems, you can help yourself with fresh cabbage. During the day after sips, drink a liter of white cabbage juice and the problems will disappear in two to three weeks. It can be used as an adjunct treatment for gout (joint inflammation). Blanch a few cabbage leaves and place them on the sore joint. Wrap everything together with a towel and let it work for about 30 minutes. Do not wash sauerkraut before use, even if it is very sour. Water washes many nutrients from cabbage. Due to all the positive properties that sauerkraut has on our body, make sure that it will be a constant on your plates, not only in winter.
Oats are a real ‘superfood’. It is great for lowering cholesterol, helps with cardiovascular and liver health care and is even helpful in diabetes and weight loss!
The ancient Romans considered oats to be a weed suitable only for feeding horses and barbarians. After Scottish immigrants introduced oats to the United States as a food for humans in the 17th century, its use increased slightly, but only five percent of the oats produced were used for food. Everything else is fodder for horses.
Given how many healing effects this ‘horse food’ hides in itself, however, it wouldn’t hurt if the percentage of consumption among humans increased slightly. Oats are a rich source of nutrients, as they contain complex carbohydrates, vitamin B, fiber and minerals such as phosphorus, magnesium, manganese, iron, selenium and calcium. Because of all this, it is great for heart health, but it also reduces the risk of stroke, arteriosclerosis and certain forms of cancer, and lowers blood pressure.
In recent years, quite a few studies have been conducted that have confirmed the effectiveness of oats in lowering cholesterol. This is thought to be due to the high content of soluble dietary fiber and betaglucan, which helps lower cholesterol. In people with high cholesterol, it has been found that eating about 1,025 to 150 grams of oats can lower cholesterol by 8 to 23 percent. There are two theories that explain this effectiveness. The first says that pectin in oats forms a kind of gel in the stomach that absorbs fats and prevents them from passing into the blood, and the second says that bacteria in the gut feed on oat fiber, producing short chains of fatty acids that prevent cholesterol from forming in the stomach. liver.
Oatmeal is digested very slowly by our body, even though it contains a lot of carbohydrates, so blood sugar rises only slightly when consumed. As a result, the body needs much less insulin to control blood sugar than after consuming other carbohydrates, such as bread or potatoes. A study conducted on adults with type 2 diabetes found that those who ate a lot of oats had significantly lower blood sugar levels than those who ate rice and bread instead of oats. Betaglucan in oats increases the viscosity of gastric contents, thereby slowing down digestion and prolonging the absorption of carbohydrates into the bloodstream.
Because oats contain a lot of fiber, which regulates and speeds up metabolism and is digested by the body for a long time, scientists from Harvard University of Public Health in Boston have found that it helps to lose weight in the long run or prevent gaining extra pounds. Combined with a balanced diet and exercise, of course.
Avenanthramides or phenolic antioxidants found in oats are active ingredients with exceptional anti-inflammatory action. In addition, they reduce the deposition of waste products in the arteries, thus protecting against the hardening of the walls of the arteries and thus against arteriosclerosis.